Hello All! Thanks so much for reading my profile! I love God, people and fitness; so it would be my absolute pleasure to meet you, help and encourage you on your health and wellness journey; as well as pray for you. A little about me....I'm a wife, mom of 3, fitness professional and aspiring athlete (after having 3 kids in 4 years, whew!). I played Division I college basketball and and have completed a number of 5ks, 10 ks, duathlons, and half marathons.
I do know a little something about fitness. I have a MS in Exercise Science and Health Promotion; and a number of fitness certifications. I believe that people excel not only in their health and wellness; but also in life, when they know that they're loved, as well as their true identity of greatness.
· Strength and Conditioning · In studio My wife & I took 2 courses of strength and conditioning with Yonka at Skidmore College - She is an excellent trainer and a fantastic motivator and all around great person!! We can't recommend highly enough!!
· Fitness · In studio My favorite trainer EVER! She's tough but kind, believes in you, pushes you, and gets the job done!
· Personal Training · In studio Yonka is awesome, very motivating and makes you want to workout. I absolutely love her.