- Teaches students:
- Ages 18+
- Teaching since:
- September 2000
Hello All! Thanks so much for reading my profile! I love God, people and fitness; so it would be my absolute pleasure to meet you, help and encourage you on your health and wellness journey; as well as pray for you. A little about me....I'm a wife, mom of 3, fitness professional and aspiring athlete (after having 3 kids in 4 years, whew!). I played Division I college basketball and and have completed a number of 5ks, 10 ks, duathlons, and half marathons.
I do know a little something about fitness. I have a MS in Exercise Science and Health Promotion; and a number of fitness certifications. I believe that people excel not only in their health and wellness; but also in life, when they know that they're loved, as well as their true identity of greatness.
My wife & I took 2 courses of strength and conditioning with Yonka at Skidmore College - She is an excellent trainer and a fantastic motivator and all around great person!! We can't recommend highly enough!!
My favorite trainer EVER! She's tough but kind, believes in you, pushes you, and gets the job done!
Yonka is awesome, very motivating and makes you want to workout. I absolutely love her.