Meditation with Vivinne W.

Well since age 14 when I first got interested in yoga, I've been studying, teaching and practicing. I'm a Kripalu Yoga certified teacher with training in body, mind, spirit of over 1,200 hours. I've sat (which means done) six week long silent meditation retreats with led by the strictest of Burmese monks. I am a wellness coach, so not just meditation but in person I can combine it with massage therapy & yoga as needed. But here on line of course I adapt my teaching to the student. I've taught college students (as an art professor) and adults for decades. I love sharing a passion with others so they get the benefits. Meditation is so worth it. It does take time to grow into and see the depths of it. But I can promise that right from the start you will notice changes in how you relationships, work and more flow better, despite challenges! I know you can meditate. I'd love to work with you.