- Teaches students:
- Ages 25+
- Teaching since:
Well since age 14 when I first got interested in yoga, I've been studying, teaching and practicing. I'm a Kripalu Yoga certified teacher with training in body, mind, spirit of over 1,200 hours. I've sat (which means done) six week long silent meditation retreats with led by the strictest of Burmese monks.
I am a wellness coach, so not just meditation but in person I can combine it with massage therapy & yoga as needed. But here on line of course I adapt my teaching to the student. I've taught college students (as an art professor) and adults for decades. I love sharing a passion with others so they get the benefits.
Meditation is so worth it. It does take time to grow into and see the depths of it. But I can promise that right from the start you will notice changes in how you relationships, work and more flow better, despite challenges!
I know you can meditate. I'd love to work with you.
1,000 hours of study to meet strict NY state guidelines.
Wove together yogic teachings with mindfulness meditation practices.
IN addition to 200 hour certification- I've taken many other courses and workshops there.
She is patient and explains things well as you go on a meditation journey with her -- she gives you both the how to do it instructions and the reasons for meditative practices or visualizations without talking down to students or getting super technical either.(Though she really knows her stuff and is a great teacher. I was in a meditation class near a waterfall it was super!)+ Read More