- Teaches students:
- Ages 5+ and special needs
- Teaching since:
- August 2012
After graduating from the University of Washington with an Anthropology degree, I decided to study yoga at the Center for Yoga of Seattle with Richard Schachtel. Throughout the course, the class, not only practiced postures and the benefits of props in Iyengar yoga, but the sociocultural issues, applied anatomy, and ethics of yoga. The yoga course proved to be a spiritual journey for all the students. Not only did it help students to bring peace within themselves, but to help discover this peace in others.
My specialization is Interval/Cardio and Gentle yoga. By incorporating Interval/Cardio her students will build strength along with flexibility and balance. As an addition to her practice, I incorporate Gentle Yoga to allow the body to rejuvenate and heal in between Interval/Cardio yoga.