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Tiara C.
Teaches Online
Take time to practice in sitting through mindfulness with a focus on equity and healing
I am a certified Koru Instructor and Mindfulness/Meditation practitioner with 20+ years personal experience and 10 years of practitioner experience. My sits will be unique to YOU - providing you space to work with both your current needs and inviting in healing through words and practices that allow your personal expansion. We will start with a land/historical/ancestral acknowledgment (derived from the Equitable Mindfulness Model) and continue with a personalized meditation that centers on what is showing up for you in this exact moment and the work that you need.
About Tiara C.

Halito! Sv hochifo yvt Tiara Cash! - Hey! My name is Tiara Cash! I'm a Black and Indigenous mindfulness/meditation practitioner who would love to work with you on centering yourself through personalized practices and promoting global healing through mindfulness and equity. A little bit about myself, I'm the creator of the Equitable Mindfulness Framework and owner of Crowned Vitta LLC, where I work to create brave spaces for contentious conversations around equity and justice. I also work with organizations, bringing in mindfulness practices for their leaders of all levels. I'd love to share some of these experiences with you through short guided meditations that center on what YOU need right now, today. Book a time and we will explore the world of silence to help facilitate healing and growth.

Levels taught

Teaches all skill levels

Teaching since {{year}}

Teaching since 2012

Education

PhD in Social Psychology

Teaches ages {{minAge}}+

Teaches ages 5+

Speaks {{languages}}

Has background check

Avatar of the tutor
Tiara C.
Teaches Online
Take time to practice in sitting through mindfulness with a focus on equity and healing
I am a certified Koru Instructor and Mindfulness/Meditation practitioner with 20+ years personal experience and 10 years of practitioner experience. My sits will be unique to YOU - providing you space to work with both your current needs and inviting in healing through words and practices that allow your personal expansion. We will start with a land/historical/ancestral acknowledgment (derived from the Equitable Mindfulness Model) and continue with a personalized meditation that centers on what is showing up for you in this exact moment and the work that you need.
About Tiara C.

Halito! Sv hochifo yvt Tiara Cash! - Hey! My name is Tiara Cash! I'm a Black and Indigenous mindfulness/meditation practitioner who would love to work with you on centering yourself through personalized practices and promoting global healing through mindfulness and equity. A little bit about myself, I'm the creator of the Equitable Mindfulness Framework and owner of Crowned Vitta LLC, where I work to create brave spaces for contentious conversations around equity and justice. I also work with organizations, bringing in mindfulness practices for their leaders of all levels. I'd love to share some of these experiences with you through short guided meditations that center on what YOU need right now, today. Book a time and we will explore the world of silence to help facilitate healing and growth.

Levels taught

Teaches all skill levels

Teaching since {{year}}

Teaching since 2012

Education

PhD in Social Psychology

Teaches ages {{minAge}}+

Teaches ages 5+

Speaks {{languages}}

Has background check

Instructor details
Meditation
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$32
New Student Special
First 3 lessons
$30
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Owner and Founder
Nov 2019 - Present
Crowned Vitta LLC
Crowned Vitta LLC is a multi-disciplinary company serving communities through the concepts of mindfulness, meta-awareness, and meaningful self-relationships and relationships with others through a lens of equity and inclusion. Expertise: Equitable Mindfulness Practitioner, Resilience Trainer, Spiritual Counselor http://www.crownedvitta.com/
Culture and Equity Specialist
Aug 2020 - Aug 2021
Center for Mindfulness, Compassion, and Resilience at ASU
In a part-time role at the Center for Mindfulness, Compassion & Resilience, working to create a culture of caring at ASU using the Equitable Mindfulness framework in curriculum building, workshops, and presentations.
Program Manager
Nov 2017 - Aug 2020
Center for Mindfulness, Compassion, and Resilience at ASU
The Center for Mindfulness, Compassion and Resilience is housed at Arizona State University within the College of Nursing and Health Innovation. Within this inaugural role, I worked to develop curriculum for trainings, workshops, presentations, and conferences that are population specific and infused with the science of mindfulness. As the creator and curator of the Equitable Mindfulness Initiative, I consulted with partners on implementing the Equitable Mindfulness framework into their pedagogy and organizations. Because of my education and background, I am was also charged with working as the Sun Devil Athletic Liaison and the Social Justice Council Chair at CMCR.
PhD in Social Psychology
Jul 2022
Simon Fraser University
MA in Social Psychology
Sep 2020 - Jul 2022
Simon Fraser University
MS in Kinesiology
Aug 2013 - May 2015
Western Illinois University
CCR in Equity, Diversity, and Inclusion (EDI)
Nov 2020
Simon Fraser University
Certified Koru Mindfulness Instructor
Nov 2019
The Center for Koru Mindfulness
Complementary Medical Association
Aug 2021
The Complementary Medical Association's (The CMA) primary aim is to promote ethical, responsible, professional complementary medicine to the public and the medical profession. We believe that by promoting The CMA and it's Registered Members in all categories, though the media and online in a hugely high-profie manner, we are able to help the public and doctors to realise that complementary and integrative medicine is - when delivered safely and ethically - a viable and highly desirable form of healthcare. In addition, here at The CMA, we are totally dedicated to representing "the professional face of complementary medicine" and by promoting research, education and knowledge in the field, we will help to stimulate demand for the medicine of the 21st century and beyond. The CMA is great news for professional practitioners, ethical colleges and patients who demand and expect excellence in every aspect of treatment.

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Instructor details
Meditation
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$32
New Student Special
First 3 lessons
$30
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