Dr. Simone Medicinal Nutrition DR, LLC

Dr. Simone M.

Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate, Advanced
Being successful comes with its fair share of issues such as stress, long hours, possibly poor dietary habits, and little to no downtime for self-care. If you are trying to suceed in life, chances are you have to deal with being pulled in multiple directions, frequent traveling, personal and professional conflicts and inconsistent sleep habits - all of which can take a toll on your physical, emotional and financial health. But caring for your health is essential to be a successful individual in and out of the workplace.

It’s often tempting, especially around the holidays, to succumb to skipping the gym, smoking socially, indulging in excessive drinking or eating rich foods and desserts. The leading causes for death in the United States are from chronic diseases such as obesity, heart disease and cancers, all deemed as diseases of lifestyle. Long gone are the days when mortality was related to infectious diseases or timely aging.

I have good news, studies have shown that a change in one’s lifestyle habits can reverse chronic diseases and erase premature morbidity and mortality.

Mindfulness and Meditation are both often misunderstood. These are very powerful neurological techniques in present times. In fact, studies out of Harvard Medical School have shown that both mindfulness and mediation can enhance the immune system, improve cognitive health, assist in weight-loss, prevent insomnia, and even offer pain management within the body. Did you know that meditation can assist chemo and post-chemo patients in pain and discomfort management?

Studies have shown that 15-20 minutes of meditation each day can help reverse signs of neurological disorders. In fact, patients with early onset dementia and memory loss when trained to meditate showed a reversal of their conditions.

Gone are the days when meditation was synonymous with someone siting atop a mountain surrounded with incense, devoid food or water. Meditation is a very scientific method of rewiring one’s neuron activity and allowing the brain to rejuvenate within a short of time, sort of like a nap, but, a more mindful version nonetheless.

If you are interested in learning more about mindfulness or mediation, please contact me. Whether your goal is to lose weight, get more fit, or sleep better, these techniques can allow you to achieve the desired outcomes by learning to use the power of your body and mind.

Kabat-Zinn was responsible for introducing mindfulness to the scientific world and created the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School. Kabat-Zinn explains that mindfulness can be defined as, “the ability to pay attention in a specific manner, without judging the experience, and staying aware of the current moment”. He describes mindfulness as a dynamic way of being, rather than a technique that needs to be implemented and practiced for several minutes each day.

If you dream of sleeping better without having to use sleep aids, if you wish to be more productive at work, beat those pesky sugar cravings, and stop the incessant negative chatter in your brain which is the root cause of all stress, please contact me. I look forward to coaching you into being more mindful and present!

About Dr. Simone M.

My name is Dr. Simone. I manage my own Health Coaching practice. I am also a certified Reiki Therapist, meditation, mindfulness, and an EFT Practitioner.

I am also a certified health coach, weight management specialist, and my training was specialized in working with overweight and obese individuals from all walks of life.

I have been a health professional for ten plus years and I have been offering health education for about the same time. I am very passionate about health and wellness and feel deeply sad when I see individuals struggling to become healthy and therefore resorting to diet fads or worse, struggling in silence. I think that knowledge is power only when you use it! Therefore, I decided to use my clinical and medical knowledge, education, and certification's to coach other like minded individuals about health and wellness.

We all need a coach or a guide who can allow us to thrive and shine while, helping us navigate the rough waters effortlessly. In these times, while it may be easy to "google" something and find answers you may want to hear, not all of these answers are authentic or individualized for your personal health needs. Having a coach, guide, a support system, and an accountability factor all bundled in one, now, I doubt google can do that for you:) I pride in being compassionate, empathetic, and patient- all the qualities you may need in a mentor and a health professional!

I hope I am able to connect with you and share my passion for health and wellness while, at the same time, educate you and empower your journey!

I am also trained as a life coach, reiki therapist, an EFT practitioner, weight management specialist, and a mindfulness/meditation instructor-educator.

Don't hesitate to contact me if you have any questions before you wish to get started.

A friendly disclaimer: I am not offering any health or medical advice, diagnosis, or treatments through this platform. My goal is to strictly only provide education and empower you with scientifically sound advice backed by peer reviewed research.

Please contact me if you are interested in learning and becoming educated about health and wellness. I also do not offer or provide any related certifications upon completion of your personal program with me, this is purely an educational platform.


Write a Review
22 Reviews
Profile-location-online Online

I was looking for a certified distance reiki practitioner. I am so glad I found Dr. Simone. She is so knowledgeable. Her personality and kindness is infectious. She explained reiki to me in a very scientific manner. She's very thorough. I felt so relaxed and energized at the same time. I have taken reiki in person before but was skeptical about a remote session and Dr. Simone eased all my concerns. She's so kind, empathic, and very good at her job. Also, being a health practitioner, she brings a very scientific and clinical aspect to her sessions. I plan to work with her more. Can't wait to get more reiki sessions with her!

Posted Jan 17, 2021
Profile-location-online Online

Before I met Dr. Simone, I had spent a lot of money on apps and many teachers who I thought could help me learn meditation. I wanted to learn meditation to help with my anxiety and cravings for sugar. No amount of apps or meditation teachers were able to help me develop a regular practice. Dr. Simone is one of the first and only teachers who was able to help me build a regular meditation practice. Firstly, Dr. Simone is someone who does not give you a one size fits all meditation plan. She spends a lot of time creating an individual and personalized plan after she gets to ones experiences, needs, and goals. She spends a great amount of time explaining the clinical and scientific facts on the many benefits of meditation. She then goes in helping one understand how their brain and body works in relationship to meditation. So, if you're someone who wants to learn meditation from a health professional who actually teaches you instead of giving you some cliche technique, Dr. Simone is your teacher. She's also one of the smartest health professionals I've worked with. She's very accommodating, when I had scheduling issues, she was very happy to help. She's very kind and easy to talk to. She also goes above and beyond to make herself available if you need her between lessons or appointments.

I absolutely loved working with her and would recommend her to anyone struggling with stress, anxiety, or something else.

I'm now meditating regularly and when I have questions, I reach out to Dr. Simone and she always helps me out.

Posted Jan 9, 2021
Profile-location-online Online

Dr. Suman was flexible while working on her presentation and always met deadlines. She made the experience extremely collaborative while having the education to speak to any ideas I had. Very personable and fun to work with!

Posted Aug 12, 2019
Profile-location-online Online

Dr. Suman is an awesome person!! She is so patient and is so knowledgeable in her field. Her passion for helping people live their healthiest life is undeniable. I loved working with her and I am living a healthier life without having to restrict my eating, counting calories, or following fad diets. Please work with her if you need to make some serious changes to your life.

Posted Aug 2, 2019
Profile-location-online Online

Dr. Suman is one of the most amazing people I have worked with. Her knowledge in the field is unmatched, but, I loved working with her because she is patient, kind, very compassionate, and will do all it takes to help her students. Please work with her if you are looking for someone to help you get off the diet cycle and learn to eat for your health. She does not stand for fads and will help you see results.

Posted Jul 16, 2019
Profile-location-online Online

I have used Dr Ahuja’s recipes and nutrition tips off and on over the years.
I have diabetes and when I follow her advice I see massive improvements in my blood glucose levels.
The food is delicious too.
Awesome lady

Posted Jul 15, 2019
Profile-location-home Student's Home

I can't say enough good things about Suman's program. She was able to educate me while motivating me to make healthy choices that changed not just my waist size but my life.

I learned that with even the smallest change in my diet and exercise I can celebrate some pretty remarkable results.

If you want to make changes. Start with Suman.

Posted Jul 7, 2019
Profile-location-online Online

My lesson with Dr Suman was very good! She is very passionate about what she does and extremely knowledgeable. She took time to really listen to my needs and our conversation and lesson was based on meeting those. She was very pleasant and available! I was looking for help with nutritional needs and with healthy meal and snack recipes and ideas. I would highly recommend her!

Posted Jun 26, 2019
Profile-location-online Online

Dr. Suman really listens to what is going on with me and gives me personalized advice, not the generic type of advice you would get from someone who doesn’t really care. She shows she cares and has helped me to tweak my nutrition to make a dramatic difference in my health. She also doesn’t feel threatened or annoyed by my questions, rather she takes the time to explain things so they make sense to me. I highly recommend Dr Suman!

Posted Jun 12, 2019
Profile-location-studio Teacher's Studio

I had the pleasure of having Dr. Suman as an instructor for a nutritional class while attending a university. At the time I was a non-traditional student. Although students in the class were at different levels of understanding the subject material, Dr. Suman made sure EVERY STUDENT understood what was being taught. I feel blessed to have had Dr. Suman as an instructor.

Posted May 1, 2019
Profile-location-studio Teacher's Studio

Working with Dr. Suman has been a much bigger help than I had ever imagined. I had heard that she used nutrition to help some individuals cope with or even stop the effects of various illnesses. I personally was having digestive issues and very consistent heart burn most days. After a few minor changes in diet my heart burn has completely subsided. As far as my digestion, i was told at a young age I have IBS. After changing my diet, my digestion has drastically improved and foods that use to irritate me every time I eat them have started to become more tolerable which is huge! If you are frustrated by health issues and don't want to submit to multiple pills as an answer I'd without a doubt suggest Dr. Suman. She may just be able to heal you with simple nutritional changes and no matter what you do with her you will lead a better, healthier lifestyle because of it.

Posted Apr 1, 2019
Profile-location-studio Teacher's Studio

Dr. Suman is amazing. I first encountered her my freshman year of college. I absolutely loved and appreciated her teaching style. She not only made sure we received the information but that we also established the core values needed to retain the information for years to come. She taught me how to understand the body and how it works when breaking down nutrients, a skill that has saved my life. Fours years ago, I gave birth to a very critically ill child, and it was many lessons that suman taught me that helped me master keeping my daughters weight and kcal count under control.
In simple words, I love and appreciate this women, and would sit in a class of hers again.

Posted Feb 17, 2019
Profile-location-studio Teacher's Studio

The value you will gain by learning from Dr. Suman cannot really be summed up in a limited review. You are going to learn aspects of nutrition that you never would have thought of. She will breakdown “fad” diets, give you and understanding of what a sustainable rounded nutrition should look like and equip you with all of the necessary tools to take control of your life. Put good in and you get good out. I challenge you to learn from Dr. Suman, I guarantee she will teach you at least 5 things you had never known before regardless of your level of knowledge in wellness and nutrition. On top of all of this knowledge, you will not meet a person more kind, authentic and down to earth. She is invaluable, so take that lesson from her and watch yourself grow!

Posted Feb 15, 2019
Profile-location-studio Teacher's Studio

Going through cancer made me hypersensitive about everything that I ate. Dr. Suman looked at my binder of blood tests and other health information together with my lifestyle to help me with my individualized nutritional needs. She helped me navigate through the massive amounts of “nutrition and diet” information on the web to help me understand fact from fiction.

Since working with her I have been receiving more compliments on my complexion and overall looks of good health. I give Dr. Suman the credit. If you have a problem, she works tirelessly to find the answer.

Posted Feb 15, 2019
Profile-location-online Online

Dr. Suman has been a great guide and mentor! Not only in health and nutrition but I life. Such a informed and knowledgeable person. She continues to set and raise standards, a person that poses a passionate and driven desire to better educate people!

Posted Feb 12, 2019
Profile-location-studio Teacher's Studio

Dr. Suman has been such a godsend to me. Her health and nutrition knowledge is incredible. With her coaching, she has helped me to make healthier choices for meals and snacks. I now exercise more. Dr. Suman has helped me immensely with her examples on how to handle the stresses of life. She is also a very compassionate and understanding professional that can be trusted. Dr. Suman is an amazing person who loves helping people to achieve their health goals. I hope I will always have Dr. Suman as my personal health coach.

Posted Feb 8, 2019
Profile-location-studio Teacher's Studio

In the prior year I had emergency surgery. I had two feet of my colon removed and wore a ilestomy bag for 5 months, followed by breast surgery and finally had a loop ileostomy reversal. I had just turned 40 and my health was that of someone in there 60's or 70's. Prior to the surgeries I knew I was sick but didnt know what was going on and neither did my Doctor or the Hospital staff so they sent me home week after week with pain meds only to add to the destruction of my stomach. The staff and surgery team said Im lucky to be alive. I have severe diverticuli disease with gastroparisis. With Dr. Suman's help I was able to change my thinking through meditation. First getting my mind prepared in order to get my inside in shape. I do not take any medication and have learned from Dr. Suman to alter my diet which plays a big role in my "invisible" disease not recurring. Im grateful to have Dr. Suman as my personal health coach and friend. Looking foward to a healthier happier year.

Posted Feb 5, 2019
Profile-location-online Online

Dr. Suman is one of the most helpful and compassionate person. She has a very big and kind heart and her love for helping people become healthy is obvious when you interact with her. Her expertise in her field, her knowledge, and how she handles health issues is amazing. I was tired of seeking help from countless health professionals until I met Dr. Suman She was the only person who was able to help me and to date I have not had any recurrent health issues and I am at my best weight and fitness levels. I feel energetic, I have improved my lifestyle. I have stronger digestion, and I have learned to tame my stress by using her mindfulness and mediation techniques in addition to the health coaching. If you are struggling with your lifestyle habits, work with her. She is the best in her field! 👍

Posted Feb 2, 2019
Profile-location-online Online

Dr. Suman is one of the most intelligent and sharp health professionals. Her knowledge in her field is undeniably one of the best. I was having many health issues and was tired of taking unnecessary medications. I also was struggling with fatigue and persistent headaches. Dr. Suman coached me and taught me how to live a healthier lifestyle. I feel much more motivated in the gym now and don't suffer from headaches anymore. I also feel stronger overall. Her advice helped me in so many areas of my life. She taught me to manage my stress, be mindful, and learn to eat better instead of chasing diets and meds. Her empathic nature and compassion is what will make you keep going back to her. I will continue to work with Dr. Suman She is the best!

Posted Feb 1, 2019
Profile-location-studio Teacher's Studio

Below is an excerpt from a letter of recommendation I wrote for Dr. Suman. I have had the pleasure of working with her for six years. My comments:

Because of Suman's ability to relate to students, her teaching evaluations have been stellar. I have had the privilege of hearing from many of her students about her classes. I have repeatedly heard that students enjoy her classes and learn a lot from her. I even had one colleague who attended her class meetings (with Suman's permission) because of how much he recognized he could learn from her vast knowledge of nutrition. This colleague/student was the chair of the Wellness major.

Posted Feb 1, 2019
Profile-location-studio Teacher's Studio

Dr. Suman is a wonderful individual who is passionate about health and nutrition. She is a great motivator and very knowledgeable in her field. She cares about what she teaches and how it is recieved. She is a great instructor, who will give the necessary information to set any person up for success. Dr Suman has great patience and a very kind hearted. She loves to see her clients thrive and do well. Because of her amazing teaching technique, Whatever she teaches will resonate with you well. As a former student Of hers, I am a testament to that. She wants what’s best for her clients/students and will go above and beyond to make sure that happens. She prepares people to be successful and influences them in an impactful way.

Posted Feb 1, 2019
Profile-location-studio Teacher's Studio

Dr. Suman is extremely knowledgeable,kind, patient, and an amazing health professional. Her passion for the field is undeniable. She's one of the best health professional I've worked with in a long time.

Posted Feb 1, 2019

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Director of Health and Wellness
Jul 2019 - Present

Anytime Fitness- COMO

I am the Director of Health and Wellness. I create Health Coaching Educational Plans for staff, employees, and clients. I also manage and create health and wellness related content for their social media groups, pages, and blogs.

Owner/Health Coach
Dec 2016 - Present

Private Company

I established my company to offer health and wellness education and coaching to anyone who desires to address the root cause of chronic diseases and not merely mask symptoms. Through my health coaching practice, I aim to help individuals from all walks of life feel supported to live the healthiest version of themselves. I plan to be their coach, guide, and roadmap and help them navigate the highs and lows that come with leading a successful life.

Health & Wellness Educator
Oct 2017 - Jul 2019

Zimmer Radio Group

I am the staff health and wellness expert and educator and I am also the health writer for three magazines published by Zimmer Radio Group. I work with the ON-AIR, Marketing, Magazine, and Technical Staff and Employees and help them improve their health, wellness, and live a fulfilling lifestyle!


Certified Health Coach
Jan 2018 - Present




Fluent / Native Proficiency


Reiki Therapist
Sep 2020

The International Center For Reiki Training

Reiki Therapist Level I & II Certification Training (March 2020) Reiki Master Level III Practitioner and Teacher (September 2020)
Health Coach
Dec 2018


Certified Health Coach


Best Health Author/Article
Mar 2019

Zimmer Radio Group


Aug 2018
ACE stands out from other certifiers because we run programs and initiatives and apply our own efforts to bring to life the mission of getting people moving.
American Society for Clinical Pathology is
Jan 2012
The mission of the American Society for Clinical Pathology is to provide excellence in education, certification, and advocacy on behalf of patients, pathologists and laboratory professionals.

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