steve cosimano

steve C.

Albany, NY
Teaching Locations:
Profile-location-online Online
Profile-location-studio Teacher's Studio
Teaching Locations:
Profile-location-online Online
Profile-location-studio Teacher's Studio
Levels taught:
Beginner, Intermediate, Advanced
In this class you will learn Movement and Stretching Protocols to Make your face look younger and improve the softness of your face while reducing existing wrinkles and reducing the aging of your face as you get older using only natural techniques. Lymphatic, Message, Meridian Message, Stretches and acupressure points will be used in a 15 minute per day exercise system that will include written documentation as a reference after you take class. There are many Face Yoga classes available, but I will show you a variety of methods that are typically left out and what works and what to avoid.

About steve C.

Steve began yoga practice at the age of 20 under the guidance of Paramahansa Yogananda and began Taoist practice in 1993 with Master Mantak Chia. Since that time he has continued to learn different energy healing practices from various teachers. His main concentration is in Medical and Spiritual Qigong, Neigong and Longevity Practices; Meditation and is a Certified Corporate Wellness Coach. Practices are suitable for all age groups and all physical conditions. Qigong, Tai Chi and Bagua Practice creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs.

I am a full time teacher of Wellness Practices that are not widely available and follow Taoist Principles. I will customize a Program for you to follow based on your goals and help you get past the changes needed to reach those goals. If Stress Management, Pain Reduction, Safe Strength and Flexibility Fitness Training based on 5000 year old Practices mixed with the latest scientific knowledge and Guided Spiritual Meditation are your interests, I look forward to meeting you.

a 10 class price is $60 per one hour class online for the serious student who wants longer term training... i offer a substantial discount. $30 for a half hour.


Write a Review
4 Reviews
Profile-location-online Online

Steve is one of the best teachers I have ever encountered, and he is far and away the best martial arts instructor I have ever had. Nothing can prepare you for the knowledge that Steve has accumulated. His methods are unorthodox, the focus of his classes are internal and related to expanding awareness and increasing body synergies within and with the surrounding environment. If you follow his methods, you will advance beyond your wildest imagination and become a better, more balanced human being in the process. He will work with you at whatever pace you desire, he is incredibly humble and he makes himself available to you well beyond the strictly class scheduled format. He has a literal treasure trove of research materials to help you along in your particular practice once he understands your learning objectives. I can not recommend a teacher any higher, and am honored to be his student.

Posted Apr 17, 2020
Krishnaj G.
Profile-location-online Online

Steve really tailored the class to my needs. He throws in wit, humor and insight in his lessons. The fitness regimen he taught me is something that I can do everyday with relatively modest effort and time commitment. I am already seeing the benefits of practicing what he has taught me. I highly recommend his classes.

Posted May 10, 2018
Profile-location-online Online

Steve contacted me before my first lesson to discuss what I expected from the session. I had only scheduled one lesson and wanted to try it out for myself and because I am enrolled in a graduate study program; I needed to try an alternative healing session so I could complete an assignment. I loved that Steve explained the movements and how they affected the internal body, mind, and spirit. He is a wealth of information and I plan on continuing to learn from him.

Posted Nov 14, 2017
Profile-location-online Online

I haven't even taken the lesson yet, but am struck by his professionalism in reaching out to me by phone to discuss my knowledge and expectations of Qigong. You know the feeling you get when you talk to someone about a subject and you have an inclination about their depth of knowledge of it? No doubt, Steve knows exactly what he is talking about and with his extensive experience and personality, is a teacher that really wants to explain things in a way you really comprehend.

Posted Nov 2, 2017

Photos & Videos


Jan 2001 - Present

Albany Complementary Health

I teach Moving Meditation and am a certified corporate wellness coach. I help people with post PT exercise for Rehabilitation and Complementary Heath Practices for the Body/Mind/Spirit. I have been learning and practicing a variety of Modalities for the last 50 years. I also have taught outside the studio at Corporations such as Sematech at the SUNY NanoTechPark and MVP Healthcare, Pioneer Savings Bank, Yoga Studios, Gyms and Training Facilities, The National Council of Behavioral Health and have taught at National Conferences such as the AHIMSA Yoga and Music Festival. visit the website for more information


BA English Literature
Sep 1967 - Jun 1971

Suny Brockport



Fluent / Native Proficiency


Sep 2019

Marisa Peer

Rapid Transformational Hypnosis
Stress Management Coach
Dec 2018

Spencer Institute

QHHT Healing Through Hypnosis
Apr 2018

quantum healing hypnosis academy

a 3.5 healing session that brings you into the theta brainwave state to communicate with the higher areas of your consciousness to help initiate healing at a deep level in the Body Mind Spirit.
Corporate Wellness Coach
Nov 2016

Spencer Institute

Bagua Foundations
Sep 2016

Internal Arts International

Foundations of BaguaZhang Instructor

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