Fitness with Stephen H.

Hello name is Stephen Hager and I lost 100lbs in 6 months with my knowledge that I have acquired over my last couple of decades on this planet and studying Pre Med / Biology when in College. As a small business owner and a father I often found it difficult to find time for my own fitness goals. I put into place an action plan that first started with my dealing with my mind and my acknowledgment of my food addiction. After that I moved into light exercises and then added cardio and free weights. I now interview doctors and specialists and share that information with others. I have a balanced approach to both diet and exercise as apposed to sticking with fad diets and get rid of what is holding you back from living up to the potential that you have.