Meditation with Stephanie L.

Hi! I am a certified meditation instructor and health and wellness coach. And, I love teaching meditation and mindfulness. I have a meditation teaching certificate from The Mindfulness Center in Bethesda, MD, and a program called WarriorOne. I also have a certificate in health and wellness coaching from the Maryland University of Integrative Health. I work with both individuals and small groups. My students include those who are new to meditation and mindfulness and are curious about it or want to develop a regular practice. I also teach those who are looking to revive their practice. We can meet by phone, online through Zoom, a video conferencing platform, and potentially in person if you live in or near Ellicott City, MD. You can find out more about me on my website: livewellflow.com.