Yoga with Sharon R.

I received my first Vinyasa Yoga certification in 2015 and my second Therapeutic Yoga certification in 2017, allowing me to personalize classes to the student and their goals. Expect classes centered around physical and mental health, combined with extensive knowledge of anatomy and Therapeutic Yoga. I teach Vinyasa, Slow Flow, Yin, Restorative and more, and private classes are often a personalized mix that works best for the student. I've taught in various studios in New York City and Miami, as well as many private classes to students of all ages and abilities. Yoga has changed my life and the lives of so many, and it is an honor and a joy to be able to share that with my students. Feel free to reach out with any questions about me, my classes, or Yoga in general.