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Running with Shannon S.

Houston, Texas

4.8
(94)
Background check
Teaches online
Teaches all skill levels
Age: 5+
Speaks English
Teaching since 1989
MA
  • Student Favorite

RUN HAPPY! Improve your skills, form, and speed from an ITU World Championship Participant!

Coach and trainer. all distances. competitive to general health. overall health, nutrition, fitness to improve longevity, tone, definition, strength, balance, flexibility. improve quality of life and lifestyle change. All levels, child through adult; young to elderly; experienced with arthritis, diabetes, high blood pressure, fibromyalgia, obesity, and other mobility and health issues. Certifications: ISSA Personal Trainer, NDETA Group Trainer, CPR-Pro, 1st Aid, Emergency Oxygen. Affiliations: USATriathlon, LCT, BAM, HRTC. 10 Years competitive triathlon/Duathlon/Running experience.

Instructor details

Location:
Teacher's Studio
Teacher's Studio
SEE MAP
county cress drive
Student's Home
Student's Home
Teaches Online
Teaches Online

Teaching Hours

Monday
1 AM-6 PM
Tuesday
1 AM-6 PM
Wednesday
1 AM-6 PM
Thursday
1 AM-6 PM
Friday
1 AM-4 PM
Sunday
9 AM-3 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$35
45 minutes
$50
60 minutes
$55
90 minutes
$80

About Shannon S.

4.8
(94)
DEGREES/Certifications: MA, GC, MM, BS, BA, SET, PFT, GFT AFFILIATIONS: Writing: ACES, WPA-GO Music: AAUP, AFM, ASOL/LAO, CMS, HFC, NFA, IDRS, ICS, NASA. Fitness: ISSA, NDETA, ASHI, USAT, LCT, BAM, HRTC. -------------- MUSIC (see fitness below): Shannon has numerous years of experience teaching all skill levels on woodwinds, and beginning-intermediate piano & classical strings, using various approaches to best suit the student's learning style, personality, and needs. Shannon is an active musician who has been featured as a soloist and in the flute and woodwind sections with various orchestras, chamber ensembles, opera orchestras, and musical theatre within the United States, Italy, and Mexico. She is presently the founder, CEO, and Principal Flute of the Texas Chamber Symphony, Director of the Da Capo Chamber Ensembles, and is a substitute musician with the Orquesta Sinfnica de Monterrey, Symphony of Southeast Texas, and Opera in the Heights. Shannon has been a faculty member at various colleges and is currently an Applied Instructor of Music at Jessup University and a retired Adjunct Professor of Music at Brazosport College; and also has an active private studio, Leigh Studios. She has served the College Music Society South-Central as Regional President, vice-president, and newsletter editor; and is an Advisory Board member for the Houston Flute Club after retiring as president and other positions. And she was also the newsletter editor for the Upper Mid-west flute associate and a board member of other organizations. Shannon received her Master of Music degree in Performance from the University of Minnesota-Twin Cities. She also studied at the University of Missouri-Kansas City and received her B.A. degree in Performance and B.S. degree in Music-Business from Winona State University, and has studied with world-renowned instructors. Shannon has received grants for her work from the Minnesota State Arts Board, American Federation of Musicians, Rome Festival Orchestra, and the Winona Music Guild, and was the 1997 recipient of the Vivian Menees Nelson Music Award. *** Lesson Details *** I am pretty easygoing. I want you to feel comfortable and at ease, but we do need to focus and can have fun doing it. :) I utilize various methods for each instrument, which is determined by the student's learning style, ability, and needs, so this can change as time goes on (not sticking to one particular publisher's materials). I have done (and continue to do) extensive research into materials available for each instrument I teach and supplement with my own to utilize the best out there for "YOU" for the best possible progress. While ensuring an extremely well-rounded musical education, so you can progress at the best possible rate. Since each student's potential is different, each will progress differently. This is also determined by your dedication to daily practice (the more you practice, the quicker you will progress & the more accomplished you will become). This is a 'Team Effort'; I give the guidance and tools. You practice, utilize, and learn these tools, and off we go! The sky is the limit! *** Specialties *** Classical, jazz, folk, improvisation ---------------------------------- WRITING: Editor, copy & content editor, writer. Many years of writing experience for publishers, organizations, associations, newsletters, event advertisements and programs, and more. ---------------------------------- FITNESS: Shannon has been athletic most of her life. She is a Certified Personal Trainer, Specialist in Exercise Therapy, and running / multisport (swim/bike/run) coach for 15 years. She is a sponsored athlete and a 2023 Team USA World Championship Qualifier in Spain. A 2018 Team USA World Championship Qualifier and Participant in Denmark, and has also placed in her age group at numerous endurance events. She applies her years of teaching experience to helping you reach your physical and nutritional goals to be the best and healthiest you can be. She's not for quick fixes/results. It's all about a transformational lifestyle change. Enjoy the journey! It's well worth it! (see info above). Shannon is also a sponsored triathlete and trainer/coach/race director and gives workshops on the importance of healthy living, nutrition, and exercise for musicians. She is a board member for The Lake Charles Triathletes. And she is a strong advocate for music, health, and triathlon.

Shannon Videos

Watch free videos from your favorite instructors, on-demand, anytime
Exercise Therapy 2-knee stretches to correct imbalances
Stretching
18:56
Beginner
Intermediate Flute with Shannon!
Flute
37:57
Intermediate
Learning The Oboe! Your First Lesson
Oboe
17:00
Fundamentals
Proper Care of Your Saxophone
Saxophone
16:53
Fundamentals
Your First Saxophone Lesson!
Saxophone
13:43
Beginner
Loving Care for your Flute!
Flute
24:29
Fundamentals
Upper Body & Core Functional Training for All!
Fitness
21:24
Intermediate
Flute Warm Up with Shannon!
Flute
19:59
Intermediate
Playing "Syrinx" on Flute with Shannon!
Flute
32:06
Advanced
What is Music Theory?
Music Theory
20:28
Shannon S.

Shannon S.

4.8
(94)
Beginner
ReviewsWrite a review
5
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4
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2
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1
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4.8
94 Reviews
jeff
Teacher's studio
great
Posted Apr 19, 2024
Oksana
Online
😁👌
Posted Apr 9, 2024
Oksana
Online
Very knowledgeable teacher, excited to learn all I can from Shannon!!
Posted Mar 24, 2024
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Experience

Assistant Editor

Aug, 2021 - Present

Moon City Review

Review, edit, and determine content for the Moon City Journal, in the category of Creative Nonfiction.

Founder/President/CEO, Flutist / Oboist

Jun, 2019 - Present

Texas Chamber Symphony (formerly Pearland Chamber Orchestra)

A new Orchestra in the midst! As our community has grown an orchestra was much needed, so we answered the call. Our concert debut is December 21st, 2019, and we are excited! Our mission: Quality, Character, Community.

Applied Woodwind Instructor - Distance Learning (Off Campus Instructor)

Sep, 2018 - Present

William Jessup University

I am presently on faculty teaching applied woodwinds (flute, oboe, clarinet, saxophone, bassoon), through a distance learning platform. I am very excited about this position because the world of higher education has been slow to embrace online lessons, even though they have been embracing online academic courses for some time now. Jessup is carving the way to better things, and I am very excited to be a part of an institution moving univ. applied music forward!

Personal Fitness Trainer

Jan, 2010 - Present

Leigh Enterprises

trainer / coach

Principal Flute / piccolo

Sep, 2005 - Present

Baytown Symphony Orchestra

orchestral musician

Adjunct Professor of Music

Jan, 2003 - Aug, 2013

Brazosport College

teach studio woodwind lessons, fundamentals of music, class piano, music appreciation, introduction to music literature, woodwind ensemble, chamber music workshop, traditional and online course formats. created online courses / format. Adjunct Faculty Committee Member. College Music Society Campus Representative. My position was deleted due to financial cutbacks.

Flute / Oboe studio instructor

Sep, 2001 - May, 2005

Houston Community College - Central

teach studio flute and oboe lessons.

Adjunct Instructor of Music

Sep, 2000 - May, 2011

Lee College

teach studio woodwind lessons, fundamentals of music, music appreciation, introduction to music literature, woodwind ensemble. College Music Society Campus Representative.

Principal Flute

Sep, 2000 - May, 2005

Pasadena Philharmonic

orchestral musician

Musician: Piccolo, Oboe, Alto Saxophone

Jan, 1995 - Dec, 1997

Army Reserve - Fort Snelling, Minnesota

Perform for events and ceremonies over a tri-state area for all service branches with administrative duties.

Adjunct Instructor of Music

Aug, 1994 - May, 2000

Rochester College

teach studio woodwind lessons. College Music Society Campus Representative.

Flute / piccolo / oboe

Aug, 1993 - Jun, 2000

Winona Symphony Orchestra

orchestral musician

Owner / professor / musician / fitness-athletic-nutritional trainer/coach.

Jan, 1984 - Present

Private Enterprises

Flute / Piccolo / Alto Flute / Oboe / English Horn / Saxophone

Sep, 1982 - Present

Various orchestras and musical theatre since 1982

Orchestral musician

Education

BA-Music Performance, dance minor

Jan, 1984 - Dec, 1987

Univ of MO-KC

MA

Jul, 2022

Missouri State University

Graduate Certificate in Technical and Professional Writing

Aug, 2021 - Jul, 2022

Missouri State University

MM-Performance

Jan, 1996 - Dec, 1999

Univ of MN

BS-Music business

Sep, 1993 - Dec, 1995

Winona State Univ

BA-Performance

Aug, 1993 - May, 1995

Winona State University

Certifications

CPR Pro / 1st Responder

Jan, 1980

ASHI / ISSA

CPR. Certified with multiple institutions since 1980 Red Cross, Army, ASHI, ISSA. 1980, 1994, 1996, 2010, 2014

Exercise Therapy

Dec, 2014

ISSA

The Exercise Therapy Certification specializes in clients discharged from prescriptive medical care with the need to undergo a supervised fitness therapy program, specifically designed around their condition.

Personal Trainer

Dec, 2010

ISSA

2010, recertifications 2012, 2015

Emergency Oxygen

Feb, 2010

ASHI

Aerobic Training

Jan, 1996

NDEITA

First Aid / triage

Jan, 1980

ASHI

certified with multiple institutions since 1980. Red Cross, Army, ASHI. 1980, 1994, 1996, 2010, 2014

Awards

WSU music foundation scholarships

Sep, 1982

Winona Symphony Orchestra

Fran and Cliff Whipple Scholarship

May, 2022

The MSU Foundation Scholarship fund

City of Pearland Certificate of Recognition

Dec, 2019

Mayor Tom Reid

Redman Half Ironman Distance 70.3 Triathlon

Sep, 2018

2nd place age group

2018 ITU Aquathlon World Championships - Odense, Denmark

Jul, 2018

TEAM USA

USAT Aquathlon National Championships

Jun, 2017

Qualified for ITU World Championships; Odense, Denmark

Playtri Festival International Distance Triathlon

Jun, 2014

Playtri

Keep On Truckin Ultra Marathon (50k)

Jan, 2012

Keep On Truckin Race

Redman Ironman distance Triathlon Race (140.6 miles)

Sep, 2011

Redman Triathlon

Edwin Mellen Book/Recital Contract

Oct, 2010

Edwin Mellen Pub

Vivian Menees Nelson Music Award winner

Jan, 1996

Vivian Menees Nelson Foundation

American Federation of Musicians

May, 1995

AFM-Minneapolis

Affiliations

National Flute Association

Sep, 1982

The National Flute Association, founded in 1972, is the largest flute organization in the world. Approximately 5,000 members from more than 50 countries join together in person, online, at conventions, informally and in forums, through publications and classrooms, in performance, in friendship and collegiality. Guided by its goals to encourage a higher standard of artistic excellence for the flute, its performers, and its literature, members include leading soloists, orchestral players, jazz and world music performers, teachers, adult amateurs, and students of all ages.

Society of Writers, Editors, and Translators

Jan, 2022

Based in Tokyo, Japan, SWET comprises people engaged not only in the three professions of writing, editing, and translating, but also in teaching, research, rewriting, design and production, copywriting, and other areas related to the written word in Japan. Upcoming Events

Houston Racing Triathlon Club

Jul, 2011

Houston Racing Triathlon Club “HRTC” is Houston’s oldest and largest Triathlon Club. HRTC serves to educate the beginner triathlete while providing a substantial social and training network for experienced triathletes. We hold monthly meetings, offer an annual sprint distance triathlon and support members at various local triathlons by providing a Club Tent for pre and post race relaxation and refreshments.

Lake Charles Triathletes

Apr, 2005

Lake Charles Triathletes are dedicated to helping beginner traithletes in southwest Louisiana. Our T-gator race series has helped many first time racers learn and perfect the sport of triathlon.

North American Saxophone Alliance

Jan, 2000

The North American Saxophone Alliance is an organization made up of individuals who share a common interest in the saxophone. Members include professional performers, university professors, public school teachers, students of all levels, and others who have an interest in the saxophone. In addition to the Alliance's emphasis on disseminating information concerning the saxophone, the organization also works to provide opportunities for its members to make music, fostering fellowship among saxophone enthusiasts of all ages and backgrounds.

Houston Flute Club

Apr, 1999

The purpose and goal of the Houston Flute Club is to cultivate, promote, sponsor, and develop among its members and the general public the appreciation of the flute and flute music through performance, education, and exposure to all varieties of flute-related activities, while providing an encouraging environment for flutists of every level.

International Clarinet Association

Jan, 1999

The International Clarinet Association is a community of clarinetists and clarinet enthusiasts that supports projects that will benefit clarinet performance; provides opportunities for the exchange of ideas, materials, and information among its members; fosters the composition, publication, recording, and distribution of music for the clarinet; encourages the research and manufacture of a more definitive clarinet; avoids commercialism in any form while encouraging communication and cooperation among clarinetists and the music industry; and encourages and promotes the performance and teaching of a wide variety of repertoire for the clarinet.

American Federation of Musicians

Jan, 1993

A labor union representing professional musicians in the United States and Canada. Founding in 1896 as the successor to the "National League of Musicians," the AFM is the largest organization in the world representing the interests of professional musicians.

College Music Society, The

Jan, 1993

The College Music Society promotes music teaching and learning, musical creativity and expression, research and dialogue, and diversity and interdisciplinary interaction. A consortium of college, conservatory, university, and independent musicians and scholars interested in all disciplines of music, the Society provides leadership and serves as an agent of change by addressing concerns facing music in higher education.

International Double Reed Society

Jan, 1990

The International Double Reed Society (IDRS) was established in December of 1971 and is a world-wide organization of double reed (oboe and bassoon family) players, instrument manufacturers and enthusiasts. The society has over 4,400 members from 56 countries. Within the United States, 50 states as well as the District of Columbia and Puerto Rico are represented.

Languages

English

Native Proficiency

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