- Teaches students:
- and Ages 18 to 71
- Teaching since:
I am yoga coach for beginners and intermediate level students with expertise in meditation, sleep issues, anxiety, depression, motivation, hear-out mind therapy.
For yoga, I focus on pain management, healing yoga, flexibility along with weight loss.
Physical pain ca be shoulder pain, back pain, knee pain, neck pain, sciatica pain, stiff spine, ankle pain, calf pain, tight hamstrings etc.
For being my first experience with yoga, Shailee is a great teacher! She's patient, and explains things clearly. Sent me home with tips on applying what I learned. Great lesson overall and I will be going back! Highly recommend!