- Levels Taught:
- Beginner, Intermediate
- Teaches students:
- Ages 4 to 90 and special needs
- Teaching since:
- June 2007
My name is Sergio, i'm 30 years old. I live in Brooklyn, New York. I have 26 years of experience in fitness/gymnastics industry and 12 years in dancing (breakdancing specifically). I specialize in calisthenics (body weight training), bodybuilding and powerlifting, TRX, Group Classes , Yoga and basic MMA
I teach breakdancing from beginner to intermediate levels of any age up to 65 years old.
I also teach basic gymnastics such as handstands, bridges, cartwheels, walkovers, splits, flares. I do not teach flips unfortunately because of safety precautions.
I offer stretching classes as well
Video gamer: i play all games competitively, My Best skills are in Madden (over 10 years of experience) and Shooting/RPG games.
I'm not a nutritionist however i can recommend certain foods and diets you can try and see which works best for you and help you with your meal planning.
TELL ME YOUR GOALS, WHAT YOU WOULD LIKE TO LEARN, AND I WILL PUT MY BEST EFFORT IN YOU AND GET YOU THE RESULTS YOU WANT! ALL I ASK FOR IS COMMITMENT AND CONSISTENCY!
I specialize in weight loss, strength and conditioning, strength training, bodybuilding, Calisthenics, TRX Training, Olympic Lifting.
My current Body Weight is 150-155 Pounds, i stay around this weight throughout the year as i go up in numbers on my lifts.
My current Personal Records:
Squat: 445 lbs
Deadlift 575 lbs
Bench: 305 lbs
Fundamentals. Top rocks, Up rocks, Footwork, glides.
Swipes, Flares, Airflares, windmills, headspins, halos, 90's, 2000's, turtles, jackhammers.
Freezes, threads, blow ups, hand hops, hand balance.
Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!+ Read More
my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it
It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.
Sergey is the best. Thorough, on point. Would TOTALLY recommend him.
Sergey has been my friend for many years, and the last 5 years i have gained a lot of weight and was really unmotivated to go to the gym or do anything. Sergey pushed me to go in the gym around 3 times a week and spend 2 hours on doing weight lifting and some cardio, in the past year i have lost around 100 pounds. I was about 380+ pounds, now im down to about 275-280 and still going down since he put my mind to healthy lifestyle and being active. I would recommend this teacher to anyone thats in need of learning any craft that he offers or just someone looking to get in shape. He is a master and best at what he does+ Read More
Sergey teaches my 10 y.o. son and I must say I am very happy we are doing it. He is strict but patient and very determined to give the best to the student. After just two sessions, my son can already do some of the basic moves. What I also like is that Sergey puts an emphasis on how important it is to practice, be persistent, disciplined, etc. I think it is very helpful for the boy to hear it from a person who mastered the dance.+ Read More
this guy is amazing. He has helped me so much with my calisthenic work. Before training with him I had been trying to learn a human flag for years. Literally within the first class he taught me the technique to do it, and I got my first flag within a week. He is extremely knowledgable, and in great shape. Excellent instructor, i highly recommend him to anyone trying to get fit, workout, or just be in better shape. A+++++ Read More
My First lesson with Sergey was kind of sad at what I could do. My pushups to pull ups were about 3-4 at a time. Threw Sergey training I have been gaining more and more confidence/power over my own body. Lifting ones own weight is not easy. But thanks Sergey after month and half of training and doing what he asks. I am now able to do 11 pull ups, over 200 push ups and allot other crazy things that helping me gain a better core for what I need at Dancing/Life.+ Read More