Sergey Vaysman

Sergey V.

Brooklyn, NY
100% Satisfaction Guarantee

100% Satisfaction Guarantee

Try the first lesson and if you’re not satisfied we'll refund any unused lessons.

Lesson Details

Gymnastics

Levels Taught:
Beginner, Intermediate
i don't teach tumbling or flips! i work with you on getting as flexible as possible and to get good balance and strength over your own body weight! You have to know your own limits, gymnastics aren't for everyone! please consider this before purchasing a lesson
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Sergey teaches

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About

Sergey delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Ages 4 to 90 and special needs

Teaching since:
June 2007

Hello. My name is Sergey. I'm from Brooklyn, New York. I am a NASM certified personal trainer, i have been training and teaching over 10 years. I'm currently a professional powerlifter, but i also do body weight training, bodybuilding, strongman and weightlifting. I also breakdance even though i no longer do it professionally, i still teach it. I also do martial arts, nowadays mostly bag work and nun chucks training. i have a lot of experience and knowledge and have done a lot of different types of trainings over the years and have made a lot of progress, so i know the best way to train you. I don't judge so don't be shy, i'll work with you no matter in what shape you're at or what experience, we all start somewhere. it's all about consistency and dedication!
subjects that i offer: body weight training, weight loss circuit training, circuit training, bodybuilding, powerlifting, strength and conditioning, strongman, basic gymnastics (cartwheels, handstands, splits, hand balancing, muscle ups), Stretching sessions, breakdance lessons, gaming training sessions (PS4 only)

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Experience

NASM CERTIFIED Personal Trainer/Strength and Conditioning Coach/ Professional Powerlifter
Jun 2010 - Present
Private

I specialize in weight loss, strength and conditioning, strength training, bodybuilding, Calisthenics, TRX Training, Olympic Lifting.
My current Body Weight is 150-155 Pounds, i stay around this weight throughout the year as i go up in numbers on my lifts.
My current Personal Records:
Squat: 500 lbs
Deadlift 585lbs
Bench: 305 lbs

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Professional Breakdance Teacher
Jan 2007 - Present
Work for myself

Fundamentals. Top rocks, Up rocks, Footwork, glides.
Swipes, Flares, Airflares, windmills, headspins, halos, 90's, 2000's, turtles, jackhammers.
Freezes, threads, blow ups, hand hops, hand balance.

Education

Real Estate School
Sep 2014 - Feb 2015
Real Estate Institute of NYC
Fitness science and Nutrition
Apr 2013 - Sep 2014
American Fitness Institute
Associates Dergree
Jan 2009 - Sep 2010
ASA Insititute of Technology

Languages

English
Fluent / Native Proficiency
Russian
Professional Proficiency

Certifications

NASM
May 2019
National Association of Sports Medicine

National Accredited Personal Training Certification

Certified Person Trainer
Apr 2014
NASM

Photos & Videos

495 Pound Squat
585 pound sumo deadlift
practice makes it perfect, never give up on your goals.
495 lbs for 2 reps at 155 lbs bodyweight, getting stronger day by day. Book with me if you want to be stronger, leaner, and healthier
335 LBS for 4 Reps at 158 lbs bodyweight
Squats 325bs -10 reps 375lbs-1 rep 395 lbs - 1 rep 
deadlift 475 lbs-1 rep
2016
285 LBS for 1 REP at 155 Pounds bodyweight
2015 When i first started powerlifting, was still doing mostly calisthenics
Doing what i do best. advanced pull up bar workout routine 2015
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8 Reviews

Write a Review
Heather C. Sep 24, 2017
Gymnastics · Online

Wow Sergey is really great at this! My daughter just turned 5 and is still practicing her headstands against the wall hours later. Sergey's advice to have her 'help' me practice MY stretching is a double win and making her more willing to do her pushups and splits too. We are really looking forward to the next class already. Thank you so much for all the advice and feeback post class too, Sergey!

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kaylee Sep 9, 2015
Gymnastics · In home

my dad said that i could only do gymnastics if there was one in stamford and i guess that there is you sound likea really good teacher and itlooks likeother people like you so im going to tell my dad about you and see if i can do it

Sarah Newton Jul 14, 2015
Flexibility Training · Online

It was a great lesson and Sergey speant way more time with me than what he needed to. He is very knowledgable about exercise and very flexible.

Athan S. Jul 13, 2015
Flexibility Training · In home

Sergey is the best. Thorough, on point. Would TOTALLY recommend him.

Mark Jul 8, 2015
Strength and Conditioning · In home

Sergey has been my friend for many years, and the last 5 years i have gained a lot of weight and was really unmotivated to go to the gym or do anything. Sergey pushed me to go in the gym around 3 times a week and spend 2 hours on doing weight lifting and some cardio, in the past year i have lost around 100 pounds. I was about 380+ pounds, now im down to about 275-280 and still going down since he put my mind to healthy lifestyle and being active. I would recommend this teacher to anyone thats in need of learning any craft that he offers or just someone looking to get in shape. He is a master and best at what he does

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Ameer Jul 5, 2015
Breakdancing · In home

Sergey teaches my 10 y.o. son and I must say I am very happy we are doing it. He is strict but patient and very determined to give the best to the student. After just two sessions, my son can already do some of the basic moves. What I also like is that Sergey puts an emphasis on how important it is to practice, be persistent, disciplined, etc. I think it is very helpful for the boy to hear it from a person who mastered the dance.

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paul L. Jun 2, 2015
Fitness · In studio

this guy is amazing. He has helped me so much with my calisthenic work. Before training with him I had been trying to learn a human flag for years. Literally within the first class he taught me the technique to do it, and I got my first flag within a week. He is extremely knowledgable, and in great shape. Excellent instructor, i highly recommend him to anyone trying to get fit, workout, or just be in better shape. A++++

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Matthew D. Sep 25, 2014
Strength and Conditioning · Online

My First lesson with Sergey was kind of sad at what I could do. My pushups to pull ups were about 3-4 at a time. Threw Sergey training I have been gaining more and more confidence/power over my own body. Lifting ones own weight is not easy. But thanks Sergey after month and half of training and doing what he asks. I am now able to do 11 pull ups, over 200 push ups and allot other crazy things that helping me gain a better core for what I need at Dancing/Life.

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