My name is Sergey, I am from Brooklyn with over 10 years of teaching experience in breakdance/calisthenics/gymnastics and cross fit. I will help you achieve everything you want to learn. If you ever wanted to have that summer body you have always wanted, i will help you and get you there. We can do different ranges of exercises either weightraining or bodyweight training , i have expertise in 100's of different exercises from beginner to advanced. I create my own exercise routines, and make sure you will feel like you got a great work out with each session. When it comes to fitness i know how to do it all, tell me what you want to learn and i will do my best to teach you. Let me know the level you are at and we will take day a time to progress where you want to be. Thank you very much for reading and looking forward to getting started on your goals!!!
Remember, No pain No Gain. It takes hard work to get anywhere, and there is no shame in having help, we all need it at times, even biggest models have trainers, and it shows the results after all. Don't be shy!!! Send me a message and lets talk and work together!!!
Determination and Motivation is 2 important keys to success!!!
I have made the most affordable prices for things that i teach and train, remember i am here for you and to get you the best results, NOT EMPTY YOUR POCKETS!!! As long as i make enough for a living and make a difference in somebody's life, I am happy!!!
If you have a great experience with me and see the results just as i promised, please be kind to leave a positive review on my profile, so it helps other people to know that i can make a difference in their life.
Thank you so much!!! Have a blessed day
*** Lesson Details ***
Beginner exercise routines (total body work out)
advanced exercise routines (full body work out)
extreme exercise routines (full body work out)
*** Studio Equipment ***
Lebert Equalizer. Pull up bar. Perfect Push ups. Core wheel, adjustable forearm grips, and over 100 different body exercises. your body is your equipment. lets put it to great use. bowflex dumbells, weighted 40 lbs vest, Bowflex Adjustable Dumbbells, Resistance ropes, Deep tissue ball, Boxing mitts, UFC gloves, MMA wrist wraps, Shin Guards.
*** Travel Equipment ***
Lebert Equalizer, perfect push ups, push up mini equalizers, core wheel. adjustable up to 90 lbs forearm grip, Shin guards, boxing mitts, mma wrist wraps. Deep tissue ball
*** Specialties ***
Calisthenics, Yoga, Gymnastics, Professional Breakdance, Personal training, Cross fit, Bar training, Weight training, Power lift training, Medical Field, Tattooing, real estate.
Outlines, Coloring, Shading, Grey Wash, Stencil application, Healing process and Whats best to use as far as needles, machines, inks and stencils
EMR, SCHEDULING, INSURANCE, BLOODWORK, URINE, EKG
I train and teach everyone no matter the level or the expertise. I am a calisthenics expert, i have been in fitness industry over 12 years. I also do powerlifting, free weight training, Weight loss, Nutrition, UXF training (group training), Bar training and Flexibility training. I also been doing MMA since i was a kid. (muay thai, Brazilian jiu jitsu, karate, boxing) I will do my best to work with you and get you to your goals, i will give you the most honest answers and give you the best possible training at whatever level you are at, i will make a program for you that works. As far as equipment or what you will need, it depends on what type of training you are looking for, you might not need anything at all. But feel free to ask me any questions, i'm always here to help. I don't judge anyone by the way they look or what level they are at, i am here to help you and guide you to get the best possible results and make you happy going forward. I will do my best to get you there, i promise.
toprock, footwork, powermoves, freezes, threads
passed 75 hour course
butterfly blood drawing