Sean Reilly
Santa Barbara, CA
Sean Reilly

Sean R.

Santa Barbara, CA
Teaching Locations:
Profile-location-online Online
Profile-location-home Student's Home
Teaching Locations:
Profile-location-online Online
Profile-location-home Student's Home
Levels taught:
Beginner, Intermediate, Advanced
The world we live in is fast paced and full of ceaseless informational bombardment. It’s easy to get caught up in the hustle and bustle without giving ourselves a break. This is where mindfulness comes in handy; there is a pile of research suggesting the positive benefits of slowing down, taking time out of each day to rest and train attention. My goal is to boil down the concepts of mindfulness into their simplest, most digestible form. Through training and directing attention we can become more relaxed and present while reducing stress and anxiety. Students can expect to walk away from my lessons with a new perspective on awareness and a greater ability to direct and sustain attention.

About Sean R.

I am currently a student pursuing a graduate degree in Psychological and Brain Sciences at the University of California Santa Barbara. I have been a practitioner of mindfulness for over 6 years and get to blend my passion for the practice with a scientific approach to understanding its profound potential! And I couldn’t be happier to spread to good word about the practice.

I am versed in Transcendental and Mindfulness meditation. I take a secular, scientific approach to teaching my students and help inform and educate them about the benefits of practice.

Building a foundation of awareness is a catalyst to accessing all the aspects of mind that regularly go unnoticed. Through my guidance I will encourage students to make meditation a habitual practice and create snowball effects that will transform the way in which you see the world. Come along this journey of self discovery and engage in living the examined life!!

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