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Meditation

Beginner

Intermediate

200 hour yoga teacher training program focused on history of yoga and philosophy as well as asana

RYT 200-hr Vinyasa Yoga

Yoga Teacher

Consultant

For years I have balanced a high intensity corporate job with a personal meditation and yoga practice. I love to share with others the meditation practices, breathing techniques, and light physical movements that have helped me manage my own stress and engage more joyfully with the world. 

Whether you are new to meditation or looking for support, I will customize my lessons to your interests, challenges, and personality. 

I am also a certified RYT-200hr Vinyasa yoga teacher.

I have practiced yoga since 2008 and completed my RYT-200 hr teaching certification in 2016. Over the past few years, I have discovered my true passion lies in meditation and mindfulness.

Through yoga and meditation, I have been able to manage stress from everyday triggers, navigate a high intensity corporate job, and overall engage more joyfully and honestly with the world. 

I would love to share these techniques and practices with you so you too can awaken your mind and soul!

Meditation with Samantha K.

About Samantha K.

Instructor details

Teaching Hours

Experience

Consultant

Yoga Teacher

Education

BA Economics

MBA

Certifications

RYT 200-hr Vinyasa Yoga

Instructor details

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