Yoga with Ryan S.

Kundalini Yoga is known as the Yoga of Awareness! Kundalini Yoga is known as a type of yoga which specifically addresses the mysterious energy lying dormant in all of us. Through a profound journey of health conditions, my path lead me to Yoga. I have studied and utilized yoga as one of the tools to help successfully heal my own challenges and karma's. My first hand experience of Kundalini yoga and Ayurveda teachings allows you the unique ability to learn ancient Vedic teachings from the comfort of your home. Our practices utilize a masterful mix of asanas (poses), mudras (hand positions), dristi (eye positions), mantra and meditation to assist you on your journey of awareness. The exercises specifically utilize pranayama and different postures to address the chakra system well known throughout the Eastern civilizations. What is special about this class is that I have a background in Ayurveda as well which allows me a unique tool bag of after class suggestions to offer you along your path. From essential oils, to color, special mantras or herbs we can discuss the options available to you and then you can decide for yourself what to implement. My previous career in executive management also provides you a instructor with a unique understanding of not just Yoga, but the real life issues that hold us back from our fullest potential and purposes in life. If this style of yoga interests you please contact me so we can discuss your goals and determine wether or not working together will build good Karma. Blessings and looking forward to your message.