Yoga with Rowan H.

Yoga is more than just a workout. Yoga can help bring emotional, spiritual, as well as physical balance to your life. Many studios today can seem intimidating and exclusive. I want to remind my students that yoga welcomes all. Not sure where to begin? Perfect! Know what you’re talking about and are seeking to deepen your practice? Great! I am here to not only guide you, but to help shape your personal practice into something that best benefits you. Students can expect a personalized program catering to their specific needs and interests. If you are looking for more strength training/flexibility, we will focus on the physical practice. If you want to learn more about philosophy and spirituality, I shall guide you toward that path. My home studio is a safe space to learn and come to the present moment without judgement or expectations. Over the past 7 years, I have been cultivating my own practice, at home and at the studio. I teach, and practice Hatha yoga and am currently part of the Yoga of Mystics 200 hour teacher training program at the Yoga Kingdom Sanctuary (Curative Yoga) in Pasadena. I teach various ages and experience levels. I look forward to hearing from you and joining you on your journey.