Fitness with Roland C.

​I am a Certified Personal Trainer and Health and Wellness Coach with over 25 years of experience. I visit you in-home or office and bring the needed equipment. My mission is to provide you with the tools and motivation you need to achieve your health goals, whether you want to lose weight, reduce your risk of chronic illness, increase your energy levels or improve your quality of life and longevity. I founded my first health and wellness company in 1992, offering a wide range of programs and services - including personal training, resistance training, nutritional guidance and self-defense. Some clients come to me after years of struggling to lose weight or develop a healthy lifestyle. My number one goal is to help you understand and overcome the barriers that have stood in your way and give you the tools you need to finally make lasting changes. I understand it can be challenging to develop good habits and be consistent, which is why I will support you every step of the way to ensure that you achieve and maintain your results over time. Over the years, I have established a proven method to help facilitate mindset and behavior change and I take a holistic approach to wellness coaching. Part of my process entails helping you gain awareness of areas in your life that may be hindering your progress and working with you to channel your strengths and values into the achievement of your goals. Please contact me to get started on the path to a healthier and more fulfilling life.