Rev Tutu

Rev T.

Catonsville, MD
Teaching Locations:
Profile-location-online Online
Teaching Locations:
Profile-location-online Online
Levels taught:
Beginner, Intermediate
I offer 3 types of meditation instruction:

Mindfulness for self-awareness and insight - ideal for those who often find themselves "zoned" out of their own life experiences. Frequent or loss of short-term memory not explained by an illness (for example cannot remember what they just ate for lunch or breakfast, unable to remember actions from several hours ago).

Loving Kindness or Compassionate Meditation for self empathy, acceptance, and kindness - ideal for those who want to grow in self-esteem and self acceptance

Guided imagery for stress release, pain management, sleep, self exploration

No two class is exactly the same. However, all meditation instruction begin with (A) instructions or learning objective and (B) setting intentions, followed by (1) breath work and other relaxation techniques. (2) Practice of specific technique based on type of meditation. (3) Sharing and assignment

Online only.

About Rev T.

I help people who want to who want to learn the basics of meditation at any age. As a practitioner who started meditating in my teens, I believe anyone can meditate (in their own unique way). If you or someone you know struggles with focus, overwhelm, stress, anxiety, and depression, meditation can and does offer real lasting help. I am certified to facilitate Yoga Nidra and Mindfulness meditations, however my knowledge is broad.

My holistic health education spans over 20 years. My personal practice much longer than that. Here are my certs:

Certified Yoga Nidra Instructor
Certified Mindfulness Meditation Instructor
Positive Psychology Certificate (UNC Chapel Hill)
Certified Breath Coach
Certified Crystal Therapy Healer
Reiki Master
Certified Aromatherapist

I am also a Council Elder, Path to the Sacred Heart,
and ordained minister with a Bachelor of Metaphysical Science, B.Msc and lay practitioner of Tao/Dao - an ancient Chinese philosophy. Until recently, I worked as a health and wellness director with a non-profit.

I've been told I am easy going, kind, and compassionate facilitator and instructor. My approach is to help you find what works well for you and maintain it as a practice as best as you can. You learn not just how to meditate, but also how you learn, and what obstacles show up for you.

I believe that the long-term benefits come from the practicing itself, not quick fixes. I practice what I teach, so I know some of the challenges you will face and can help you navigate through the most common ones. I work out of my home office and facilitate all my sessions via Zoom. All my sessions are in the evening and on Saturdays.

I'd love to learn more about you, what you are looking for, and what interest you most.

Looking forward to connecting with you!
Rev Tutu

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Experience

Health and Wellness Expert | Metaphysical Counseling
Sep 2007 - Present

Clearwater Wellness & Spiritual Counseling

Education

Credentials, Practices & Disciplines
Jan 1994 - Present

Various

Languages

French

Professional Proficiency

Haitian Kreyol

Fluent / Native Proficiency

Certifications

Certifications
Jan 2007

Various

Certified Yoga Nidra Instructor Certified Mindfulness Coach Mentoring Girls Mentorship Program Healing with the Arts Certificate Healing With the Arts (UF) Certified Breath Coach Certified Crystal Therapy Healer Reiki Master Certified Aromatherapist

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