Meditation with Rev T.

I help people who want to who want to learn the basics of meditation at any age. As a practitioner who started meditating in my teens, I believe anyone can meditate (in their own unique way). If you or someone you know struggles with focus, overwhelm, stress, anxiety, and depression, meditation can and does offer real lasting help. I am certified to facilitate Yoga Nidra and Mindfulness meditations, however my knowledge is broad. My holistic health education spans over 20 years. My personal practice much longer than that. Here are my certs: Certified Yoga Nidra Instructor Certified Mindfulness Meditation Instructor Positive Psychology Certificate (UNC Chapel Hill) Certified Breath Coach Certified Crystal Therapy Healer Reiki Master Certified Aromatherapist I am also a Council Elder, Path to the Sacred Heart, and ordained minister with a Bachelor of Metaphysical Science, B.Msc and lay practitioner of Tao/Dao - an ancient Chinese philosophy. Until recently, I worked as a health and wellness director with a non-profit. I've been told I am easy going, kind, and compassionate facilitator and instructor. My approach is to help you find what works well for you and maintain it as a practice as best as you can. You learn not just how to meditate, but also how you learn, and what obstacles show up for you. I believe that the long-term benefits come from the practicing itself, not quick fixes. I practice what I teach, so I know some of the challenges you will face and can help you navigate through the most common ones. I work out of my home office and facilitate all my sessions via Zoom. All my sessions are in the evening and on Saturdays. I'd love to learn more about you, what you are looking for, and what interest you most. Looking forward to connecting with you! Rev Tutu