Health Coaching with Patricia D.

I have been in the fitness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design an exercise regimen and food plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current life style. I have experienced a high degree of success by delivering excellent results to my clients and by creating safe and supportive programs where people can receive the individual attention and strategy that they deserve. .Certified Advanced Personal Fitness Trainer - I.F.P.A, 2004 • Certified Fitness Consultant - I.F.P.A, 2005 • Certified in Sports Nutrition - I.F.P.A, 2001 • Certified in Youth Fitness - I.F.P.A, 2002 • Certified as a Woman's Fitness Specialist - I.F.P.A, 2007 • Certified as an Advanced Flexibility/Stretching Specialist - I.F.P.A, 2009 • CPR certified through the American Heart Association - AHA, 2011 .Certified as a Strength and Sports Conditioning Specialist - I.F.P.A, 2013 .Core Training For Athletes - IFPA, 2013 AWARDS: 2002 - 2002: Mike Francois Classic, lightweight 4th. NABF 2002 Steel City Classic, light, 2013 2001 - 2001: Mike Francois Classic, lightweight 3rd. Powerhouse Classic, lightweight 2nd, 2013 Ohio Women's Body Building Champion both Light Weight and Masters Division - Buckeye Championship, 2001 2000 - Powerhouse Classic, lightweight 2nd. Ohio Governors Cup, masters 2nd and lightweight, 2013 1999 - Powerhouse Classic, lightweight 2nd. N.G.A. Natural Ohio Classic, lightweight 1st, 2013 *** Specialties *** I Specialize in: NUTRITIONAL AND FITNESS COACHING (Weight Loss and Weight Management) I offer the opportunity for you to have your own health coach or personal fitness coach to help you tone, firm, and strengthen your body all from your own home or office. I will custom design a realistic fitness program tailored to your own personal needs and fitness goals. With over 25 years of success and experience, I am capable of analyzing your body and creating a nutritional plan that will fit within your current life style. We will support, motivate, and educate you on making the right and best food choices. We will tailor an eating plan to help meet your nutritional needs, keep you on track, and reach your ultimate goals! PERSONAL STRENGTH/WEIGHT TRAINING SESSIONS YOU will have your OWN Personal Training Coach for a One on One Private Training session ( 30 min. and 60 min. sessions available) OR for you convenience you can also get a Private Training Via Web Cam or Speaker Phone training 30 minute Sessions tailored to your own personals needs. Your Personal Trainer will hold you Accountable, Motivate you and keep on Track in the comfort of your own home, office, or even while on vacatio STRETCHING AND FLEXIBILITY This 30 min. session will focus and help to eliminate pain, muscle soreness and increase Flexibility! Learn to incorporate stretching into your daily activity! PUBLIC SPEAKING Fitness motivational/educational speaker with years of experience in helping individuals reach their goals. Invite Patty to speak at your organization's/ company's events or meetings about weight loss, fitness and over all health and wellness, she will surely stimulate , encourage and motivate your friends, employees and colleagues! Motivation and inspiration are often the very catalyst to help one reach their health and fitness goal. Our desire is to motivate and inspire people of ALL ages and teach the importance of how simple it can be to live a life of wellness.