- Teaches students:
- Ages 25+
- Teaching since:
- September 2012
I started my career in the health/wellness field as a personal trainer for over 10 years while obtaining my Bachelor's degree of Science emphasizing Kinesiology from TWU. I was drawn to the therapeutic aspects of personal training and started working in Rehabilitation. In 2007, I started doing yoga after a back injury and was introduced to yoga therapy and thus the passion for yoga began. I tried many styles of yoga and enjoyed them but I still felt like they were missing something until I tried Svaroopa® yoga in 2012. A month after my class I was on my way to studying to become a certified teacher.
I am here to empower clients to live a healthy, well balanced life by utilizing the physicality of yoga to give you a deeper experience of who you really are. It is said that the process of yoga is to help transcend the limitations of the mind and this yoga does this by helping to relieve stress, releasing physical tensions, restoring peace of mind and building resilience. It leads you gently into a new relationship with your body and mind from the inside out.
I offer Customized Groups, and Yoga Classes, as well as, Private Yoga and Shavasana Yoga Therapy sessions. I invite you to email me to see how we can get your blissitude going-blissful attitude. :)
Please check out my website and connect with me.
Founded by Swami Nirmalananda, SVAROOPA® yoga specializes in releasing the layers of tension that run along your spine. With this inner release of tension comes a wide variety of physical benefits including relief from chronic or acute pain, stress reduction and management, increased flexibility and freedom of movement. This style of yoga works with the body in a radically different way than other styles. Using precise alignments, props and gentle hands on adjustments, SVAROOPA® yoga is designed to lead you gently into a new relationship with your body and your mind.+ Read More