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Flexibility Training

Sports Nutrition

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As the Director of personal training I had 5 trainers and two assistants. My job was not only to recruit and develop my staff I was also responsible for placing clients with a trainer that would be the best fit. I performed all fitness assessment on new potential clients, got them on the right program and recommend a specific trainee who I thought they would be the most comfortable with

Personal Training Director

My last year of college I was drafted by the Red Sox in the major league draft. I learned a great deal about nutrition, weight training, and physical therapy from some of the best minds in the field

Professional Baseball Player

A common misconception is Yoga for example gets you the very flexible, however, in most cases this is false. Yoga can be very helpful, but there are other, more productive means of creating flexibility and in turn preventing injuries. For example, light weight resistance training with full range of motion is an "active" movement vs a "passive" movement like Yoga. It's hard to generalize what the best method is because everyone is different and I customize ever program based on the individual

Hello,
My Name is Michael, I am an ex-professional athlete with a passion for fitness and for helping others achiever their goals.  I have a ton of experience in this field from learning from some of the best minds, coaching 1 on 1 and in small group settings, being a college weight training coach, owning my own small gym, volunteering at a physical therapy clinic  and lastly being a Personal Training Director for a large company. My passion is helping others achieve things they thought they could never do. I am out going, energetic and love learning new things every day. Besides being a Personal/athletic trainer I am currently planning on attending graduate school for physical therapy to further expand my knowledge.

Flexibility Training with Mike B.

About Mike B.

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Professional Baseball Player

Personal Training Director

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