- Teaches students:
- Ages 18+
- Teaching since:
Mike is certified meditation instructor and he is looking forward to sharing what he has learned about meditation over the past couple years while studying and attending Buddhist Temples in Chicago and NWI. Mike is a practicing Buddhist and is a member of the Rinzai Zen community as well as the Midwest Buddhist Temple in Chicago, IL. Mike continues to study various Buddhist teachings from the Mahāyāna school, in particular Jodo Shin Shu and Rinzai Zen.
Mike does mindful awareness (Zazen) meditations on a daily basis as part of his practice and this helps him stay focused and present as well as help him cope with the stress of everyday life.
Mike will show students some of the mindful awareness meditation techniques he has learned to hopefully help students stay in the here and now and cope with the stresses that come with day to day life in our busy worlds.