English with Mat H.

I am an English speaking mental coach, personal trainer, and certified strength and conditioning coach with a Masters of Science degree in Exercise Physiology who stays up to date on the latest in science. I am a former Divsion 1 athlete and fighter who has studied psychology extensively, specifically the work of Dr. Viktor Frankl. I have dealt with extreme eating disorders, phobias, compulsions, and existential issues with great success. Using a friendly but challenging coaching style, I help people transform their body, mind, and life using nutrition, mindfulness, and exercise.