Meditation with Mark M.

Self

1.) 250 hours of mindfulness practice and zen meditation guided by renowned Abbott- Shugen Arnold, Sensei 2.) 8 month study under Tibetan monk on meditation and joyful living (at Philadelphia Kadampa Center) 3. ) 6 months of active meditation and brainwave study with George Pierson (disciple of Anna Wise & Max Cade) 4.) 8 week course and certification of MSBR (Mindfulness Based Stress Reduction): University of Pennsylvania 5.) 4 week meditation course under Sri Chimnoy Disciples (in Philadelphia, PA) 6.) 1 hour course with the Abbott of Shunkoin Temple in Kyoto, Japan 7.) Engaged in thousands of hours of sitting & walking meditation practice

Friends' Central

University of Pennsylvania (Wharton)

Muhlenberg

University of Pennsylvania

This summer (2016) I was involved in a study for mindfulness with the University of Pennsylvania in which I was able to obtain my certification for the well known MSBR 8 week program.

Wharton School

Drexel University