Lydiana Matthews
Nashville, TN
Lydiana Matthews

Lydiana M.

Nashville, TN
Teaching Locations:
Profile-location-studio Teacher's Studio
Profile-location-home Student's Home
Teaching Locations:
Profile-location-studio Teacher's Studio
Profile-location-home Student's Home
Levels taught:
Beginner, Intermediate, Advanced
Hula Hoop Nashville was created to share the health benefits of hula hooping with others as a form of exercise/fitness, dance and fun. Hula hooping is a fun activity for children and adults. The idea of this exercise is keep the hoop moving on your hips as long as possible. The more you exercise the more calories will you burn . It has been proven that Hula Hooping burns 400 to 600 calories per hour . If you want to work your waist and hips, place the hula hoop on the waist and move around. You could place it on arms and legs to tone the muscles in those areas.
We also offer lessons for hoopers that want to learn tricks.

About Lydiana M.

My hoop journey began in 2015. I was not very good at hula hooping at the time and my first hoop was purchased at a toy store as there were no other stores that sold hula hoops. I did not know anyone in Nashville at the time that was into hooping so with alot of time & practice, I taught myself most of the moves. I later traveled to other states and took classes and hooped with others that were more experienced than me. I learned that hooping was not just fun but was also an excellent form of exercise, dance & relaxation. My journey has been absolutely amazing and I am excited about sharing my hoop experience and techniques with you and I am confident that it will help your body, soul and will provide you with an overall good experience. I have created Hula Hoop Nashville to share my passion and love with others as I have seen what it can do for me and confident it will do the same for you. Check out my website at hulahoopnashville.com

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