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Yoga

Beginner

Intermediate

200 Hr Teacher Training  Yoga Alliance Certified

Vinyasa Level 1 and 2 classes 
Ashtanga  modified Primary Series

Yoga Instructor

I offer an understanding of the yoga practice as a healing modality, a way to understand our deeper selves. As we embark on a yoga journey, our initial  intention may be that wanting flexibility, getting in shape etc. What happens though, with a consistent practice, is our intuition increases. We become more tolerant, peaceful, and hopeful. Decisions we need to make come with more ease and insight for our direction in life. Ultimately, we experience and understand deeper truths that expand through out our lives to the world around us and those we love. How beautiful the yoga practice is and how transforming it can be if you decide to practice. I am here to guide, provide insight, challenge you, and provide encouragement. Om Shanti, Om Peace

I truly feel blessed to witness people on their yoga journey. They begin, and as small changes take place, larger changes begin in their lives outside of the yoga mat. I practice Ashtanga yoga and have felt the true blessings of a regular yoga practice. I currently teach at a local yoga studio, Vinyasa classes Level 1/2 and a modified Ashtanga class. I hope to reach out through online to reach those who are not able to make it to a yoga studio,  and want to start or maintain a yoga practice.

Lisa has the wonderful ability to encourage her students to go beyond what they believe they are capable of. She is so full of joy that there are always sprinkles of laughter in her classes, helping everybody on and off the mat.

Lisa is amazing as an instructor and a person.  She is a wealth of information for on the mat and off.  She challenges you to personalize your journey so that your yoga experience is meaningful.

Lisa is a wonderful instructor. She is patient, kind and encourages you to challenge yourself.  My yoga journey has helped me both in the studio and outside!

Lisa is an excellent yoga teacher and amazing person. Her lessons have helped me both on and off the mat. So much wisdom that she shares with all her students.

Lisa is the best! She has a beautiful way of challenging you but casting an unconditional acceptance of where you are today in your practice.  Her classes are always engaging and she always takes a genuine interest in her students. You won’t be disappointed!

Yoga with Lisa O.

About Lisa O.

Instructor details

Teaching Hours

Experience

Yoga Instructor

Education

200 Hr Yoga Teacher Training

Certifications

200 Hr Teacher Training Yoga Alliance Certified

Instructor details

Teaching Hours

Related Subjects

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