Teaches online
Teaches all skill levels
Age: 18+
Teaching since 2014
Sport Management: Wellness and Fitness degree
About Lisa G.
In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.
In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.
In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain.
Instructor details
Location:
Teacher's Studio
Hollow View Court
Teaching Hours
Monday
5 PM-8:30 PM
Tuesday
5 PM-8:30 PM
Wednesday
5 PM-8:30 PM
Friday
5 AM-8:30 PM
Saturday
5 AM-8:30 PM
Sunday
5 AM-8:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
45 minutes
$25
60 minutes
$42
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Education
Sport Management: Wellness and Fitness degree
Jan, 2012 - Jun, 2014California University of Pennsylvania
Certifications
AFAA
Sep, 2013Athletics and Fitness Association of America
Group EX Training
NASM
Mar, 2014National Academy of Sports Medicine
Certified Personal Trainer Performance Enhancement Specialist
Instructor details
Location:
Teacher's Studio
Hollow View Court
Teaching Hours
Monday
5 PM-8:30 PM
Tuesday
5 PM-8:30 PM
Wednesday
5 PM-8:30 PM
Friday
5 AM-8:30 PM
Saturday
5 AM-8:30 PM
Sunday
5 AM-8:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
45 minutes
$25
60 minutes
$42
Private Lessons
- 1:1 lessons with a trusted instructor
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