Lisa Gray

Lisa G.

Fair Oaks, CA

Lesson Details



Lisa delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Females 9+, males 18+ and special needs

Teaching since:

In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.

In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.

In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain.

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Sport Management: Wellness and Fitness degree
Jan 2012 - Jun 2014
California University of Pennsylvania


Mar 2014
National Academy of Sports Medicine

Certified Personal Trainer
Performance Enhancement Specialist

Sep 2013
Athletics and Fitness Association of America

Group EX Training

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