Lisa Gray

Lisa G.

Fair Oaks, CA

Lesson Details

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About

Lisa delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Females 9+, males 18+ and special needs

Teaching since:
2014

In-Home Private training is designed to work on your core, improve posture, and stretch and strengthen muscles without adding bulk. You will start to feel stronger, centered, and energized! I will bring a variety of props such as the Magic Circle, Thera-Bands, weights and balls to create a fun and challenging workout. My home or your home for Mat work.

In my home I can introduce or re-introduce you to the Pilates reformer. The apparatus of Pilates is based on spring resistance which will give you streamlined muscle tone, a stronger core, better flexibility, improved posture and a whole new body! There is so much variety with this apparatus that you can practice Pilates for years and never get bored or plateau.

In addition to being a great way to workout, Pilates is beneficial for injury rehabilitation, pre and postnatal fitness, and getting rid of lower back, hip and neck pain.

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Education

Sport Management: Wellness and Fitness degree
Jan 2012 - Jun 2014
California University of Pennsylvania

Certifications

NASM
Mar 2014
National Academy of Sports Medicine

Certified Personal Trainer
Performance Enhancement Specialist

AFAA
Sep 2013
Athletics and Fitness Association of America

Group EX Training

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