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Yoga

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Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time.

We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

200 hour Registered Yoga Teacher certification recognized by the Yoga Alliance.

RYT-200

Yoga Instructor

English

I teach vinyasa style yoga, including power vinyasa and yin flow.  This will include light cardio and core strengthening sequences designed to build muscle, improve balance, and gently stretch your muscles.  Expect a challenging, yet accessible workout that will leave you feeling energized, focused, and serene.

Hello and Namaste!  I am an independent group and private yoga instructor.  I have a 200 hour yoga teacher certification registered by the Yoga Alliance (RYT-200).  I specialize in vinyasa style, but I also teach gentle yoga, yin flow, power yoga, and isometrics for strength training.  I tune into each client and create a unique plan to help you achieve your specific goals, whether they be weight loss, building lean muscle, improved flexibility and focus, among many others.

Lindsay is very knowledgeable about yoga and she cared about me getting what I wanted from the lesson. I have done yoga before in classes and videos, but that did not allow for real time feedback specifically for me. The online "live" class format with Lindsay had the privacy and convenience of my home and Lindsay taught for my level and condition (an old shoulder injury) and focused on making sure my form good with each position (it was all about me! lol). She gave great, clear feedback with attention to detail with every move. I definitely will take more yoga lessons from Lindsay.

Yoga with Lindsay F.

About Lindsay F.

Instructor details

Teaching Hours

Experience

Yoga Instructor

Education

Associate of Arts

Bachelor of Science, Psychology

Certifications

RYT-200

Affiliations

Yoga Alliance

Languages

English

Instructor details

Teaching Hours

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