Yoga with Lilia K.

Hi! I'm excited that you're on your way to starting your yoga journey. When I began practicing yoga ten years ago, I instantly became hooked (as I'm sure you will). The practice can first seem intimidating - which is why private sessions can really help mold the practice to your body (not the other way around). I’m here to teach yoga in a form that’s best for you and your body. Our bodies hold so much energy, stress, and tension that need to be released in order for us to live our happiest lives. Classes are tailored to your needs and energy. You can always guarantee there will be music to help you get the blood pumping, and deep delicious stretches at the end of class to melt your heart open. My background lies in wellness and hospitality. While earning my undergrad degree from Cornell, I used my yoga practice to help ease the stress and pressure from school. I use my education in hospitality to form strong relationships with my students. It's important that you find a teacher you resonate with, and I encourage constant feedback so that your classes are exactly what you want and need. Trainings: 200-Hour Yoga Training -- Yandara Yoga Institute in Baja, Mexico 50-Hour Hands-On Training - Laughing Lotus NYC 20-Hour Advanced Yin Yoga Training -- Be Shakti Reiki Level 1 Attunement – Allison Eaton Spinning Certified – Spinning First Aid / CPR / AED