Dance with Lanecia R.

Lanecia also known as Nkachika will inspire individuals to get up and get moving. Nkachika has studied West African rhythms and dance for almost 20 years. Nkachika is a single working mom and knows how difficult it is to fit fitness into your routine. I have been featured in various south Florida newspapers at African dance performances from 2000 to the Present, like Miami Herald and Sun Sentinel. I have been teaching adults, children and teen classes for over 13 years! Nkachika has over 20 years of performing African dance, and providing fitness and creative movement experiences for individuals in the community. My classes usually start with 10 minutes of warm up, and some strength exercises with the legs. I start slow by showing the movement in detail without music, and then I add the music. Then I speed it up to provide individuals with high energy cardiovascular workout. I keep it fun and engaging. My lessons are very similar to HIIT training, which is high intensity interval training. I push individuals to go high energy and fast pace and then a chance to recover. I can also cater my lessons for individuals with injuries, and those who need a more low impact workout. My dance is for everyone. I fuse hip hop and African Dance, and fitness movements as well. You will not be disappointed. I am available for special group rates as well. I also teach African Djembe and Djun Djun and I am available to teach drum classes. I cater to beginners of all ages! I also have extensive experience with children and the special needs population. Let me inspire you to get moving and Grooving! *** Lesson Details *** My classes usually start with 10 minutes of warm up, and some strength exercises with the legs. I start slow by showing the movement in detail without music, and then I add the music. Then I speed it up to provide individuals with high energy cardiovascular workout. I keep it fun and engaging. My lessons are very similar to HIIT training, which is high intensity interval training. I push individuals to go high energy and fast pace and then a chance to recover. I can also cater my lessons for individuals with injuries, and those who need a more low impact workout. My dance and fitness classes are for everyone. *** Studio Equipment *** I have mats, weights of various sizes, and weight balls. *** Travel Equipment *** Can exercise equipment, and mats. I can also bring own stereo speakers for music if necessary. *** Specialties *** Children and individuals with special needs, and senior citizens.