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Krista H.
Teaches Online
Discover the Joy of Yoga
As a long time yogi and teacher, I love to share the practice of yoga with ANYone. From senior chair yoga to a more physical vinyasa practice, I try to inject joy and traditional teaching into each and every class. You will learn about the practice and you will learn about yourself. I am certified in many styles and have a strong anatomy background, so I really work to honor any goals or limitations you may have. If you are looking for a practice that meets you where you are and then takes you beyond your mat, then I encourage you to give it a shot. At the very least, you will learn to laugh at yourself doing really uncomfortable things!
About Krista H.

My dharma (life's work) is in service. I have done this so many different ways through the years. From obtaining a Masters Degree in Social Work (and working in that field for a while) and serving on many community boards to endlessly serving my five children. I was a mother with a career, like so many others, when I discovered that I was having twins that had congenital heart defects. Needless to say my life shifted and my service had to look different. It is one of my greatest joys to lead classes and both see and hear the impact that they have on students. From middle school age to senior's I still channel everything I do in service. I have also had my share of "hard" in life and it is a personal goal of mine to inject joy into the "hard" parts of yoga. One of my favorite class saying's is "just smile and try it." Yoga is intended to be lived, not necessarily just practiced on a mat, in a studio, and it is something I work on every day!

Levels taught

Teaches all skill levels

Teaching since {{year}}

Teaching since 2010


Yoga Teacher

Teaches ages {{minAge}}+

Teaches ages 5+

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Teacher's Studio

Krista is a very patient instructor with our senior class and has offered many options for those of us with physical and mental restrictions. I’ve been taking her classes since 2017 and they have helped my balance and flexibility and strength as well as Incorporating a sense of self approval achieving poses as best as I can. She is most encouraging and makes the classes fun & interactive. I look forward to inperson classes, but have also found the online classes (especially during the pandemic) to be great for continuity of my yoga practice.

Posted May 23, 2022
Teacher's Studio

I have taken a variety of yoga classes over the years and Krista is by far - the best yoga teacher I have ever had. She is kind and joyful and makes the class fun. I have most recently been in her chair yoga class and it has helped me tremendously. I feel so much better and am more flexible than I have been in many years. I HIGHLY recommend her for any class she offers! You will not be disappointed.

Posted May 23, 2022
Yoga Teacher
Jan 2014 - Present
Wildwood Yoga & Wellness
Design and teach many different styles of yoga to diverse student groups.
Yoga Teacher
Aug 2014 - Apr 2015
Just Practice Yoga
Masters of Social Work
Sep 2006 - Aug 2008
Washington University in St. Louis

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Instructor details
This teacher is not currently accepting students