Yoga with Krista H.

My dharma (life's work) is in service. I have done this so many different ways through the years. From obtaining a Masters Degree in Social Work (and working in that field for a while) and serving on many community boards to endlessly serving my five children. I was a mother with a career, like so many others, when I discovered that I was having twins that had congenital heart defects. Needless to say my life shifted and my service had to look different. It is one of my greatest joys to lead classes and both see and hear the impact that they have on students. From middle school age to senior's I still channel everything I do in service. I have also had my share of "hard" in life and it is a personal goal of mine to inject joy into the "hard" parts of yoga. One of my favorite class saying's is "just smile and try it." Yoga is intended to be lived, not necessarily just practiced on a mat, in a studio, and it is something I work on every day!