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Meditation

Beginner

Intermediate

I have nine years experience practicing in the Soto Zen tradition and I am an Initiate in the Silent Thunder Order. I have led or co-led a number of retreats with topic from recovery, to traditional Zen ideas, to contemporary practice techniques. While I have traditional training I believe in bringing a contemporary and secular approach to meditative practice. I try to go beyond popular "mindfulness" practice to focus on a truer and deeper meditative practice.

Starting a mediation practice can be hard. Learning to mediate shouldn't be. I try to teach meditation from the Soto Zen tradition, but without the traditional spiritual baggage. 

I've practiced for nine years including leading day-long retreats that were known for combining the traditional with contemporary music and humor.

Meditation with Kevin S.

About Kevin S.

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