Keesha James

Keesha J.

Norfolk, VA
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Keesha teaches

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About

Keesha passed a background check that includes a SSN verification, national criminal record check, and sex offender registry search. Learn More
Keesha delivers an exceptional lesson experience and ranks in the top 15% of our teachers nationwide.
Teaches students:
Ages 8 to 74

Teaching since:
2015

Hello my name is Keesha James!

I have adapted hula hooping as my means of staying active and getting my daily exercise in! I teach a hula hoop workout class to all ages. This fun for the entire family! Hula hooping is a great way to stay fit and have fun while doing so. Hula hooping can be done indoors or outdoors. Hula hooping has great benefits here are a few:

It's a low gentle impact workout
It increases your spines flexibility
It increases your heart rate
It Improves your posture, balance, & coordination
It works over 30 of your core muscles
It improves joint flexibility
It increases blood circulation
and did I mention it was fun!

Photos & Videos

Just having fun!!

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The things I do with my hoop!

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1 Review

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Jermone Apr 23, 2018
Hula Hoop · Online

Hoop play at home is amazing. You should try it.

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