Yoga with Katie C.

Hello! I love sharing the practice of yoga with others. I truly believe yoga is cross training for life. My life contains lots of surfing and travel. I am a former professional surfer and US Team Member but that was a long time ago and now it is just for the joy of the sport and connecting with the ocean. I run yoga and surf retreats in various locations around the world. It's not all surf and travel though, I owned and operated a yoga studio in South Western Australia for 6 years. On a visit home to the states in 2016 I was infected with Lyme Disease and spent 2 1/2 years recovering from the illness to reach a state of remission. Yoga was a huge part of my recovery and as a result of this experience I really enjoy helping people to utilize yoga as support during treatment and recovery from chronic illness. As an athlete I have sustained some big injuries over the years that have required me to modify my yoga practice. This has been a wonderful opportunity to learn how to modify practice to be appropriate for my state of being at any given time. Helping others to use yoga in an appropriate way for them, allowing yoga to meet you where you are, is a true passion of mine. When we allow the practice of yoga to be involved in our lives in this way is when we can tap into the transformational powers of the practice.