Health Coaching with Karina L.

Alexander Technique Teacher - Balance/Breathing/Movement/Voice - Improve Performance & Relieve Pain w/ Lessons in The Alexander Technique. The Process is comprised of 3 Interlocking Skills: Body Awareness, The Ability to undo Excess Tension & The Use of Thought Rather than Muscular Resolve to Promote Efficient Movement. She teaches these skills w/ a Unique Touch that Elicits Awareness, Muscular Release & The Body's Capacity to find its own inherent Balance & Avoid Injury. For 20+ Years, she has been incorporating the Technique into her musical & theatrical pursuits. In 2001, Karina earned her B.A. from Columbia University. And in 2009, She was certified as an Alexander Technique Teacher by ACAT & AmSAT. She has taught this work to performing artists, athletes & other professionals in New York City & Philadelphia. Karina is a faulty member of The Arts & Community Network in Pennsylvania where she enjoys teaching at their many 'string bootcamps' and Music Festivals.