Meditation with Julie E.

I know how hard it can be in this ever challenging environment and how difficult it may be to navigate through knowing what to eat, when to eat. The good news is that is doesn't have to be this hard. If you can "manage your money" then you can "manage your weight". I focus on easy wins, meaning small changes that make a big difference. its not about only losing weight its about keeping it off. So lets figure this out together! Lets figure out what works for you and go for it! I bring 25 years experience and have helped many people just like you lose weight and most importantly keep it off feeling fabulous! I recently added mindfulness and meditation to help with the weight loss and people are finding it to help significantly. Woohoo!!