Yoga with Julia B.

Hi! My name is Julia and I’ve been practicing yoga for nearly 15 years. I’m a registered yoga teacher (RYT-200) and received my training in India. I’m passionate about yoga, meditation and mindfulness techniques, and pranayama (yogic breathing). I teach private classes on these topics, either traveling to the comfort of your home or through an online session. What could a class include? • Yoga asanas- Hatha flow style • Pranayama- breathing techniques to help align energy and increase vitality • Meditation- a combo of meditation, mindfulness & breathing techniques tailored to address your specific concerns (ie stress reduction, anxiety, sleeplessness) • Integration of holistic wellness practices to help you lead your best life I look forward to teaching you how yoga techniques can help you achieve your health goals