Teaches online
Teaches all skill levels
Age: 7+
Speaks English, Mandarin Chinese
Teaching since 2003
MBA
About Judy K.
I love to help you feel energized and excited about movement and reaching your fitness & wellness goals! Whether it's a single consultative session, or a long-term exercise program, I love meeting new clients and helping them fine-tune a workout program that will work for YOU.
Philosophy
I focus on providing personal fitness and yoga instruction to people of all ages and fitness levels who are stretched for time but seek to balance work and personal life with staying fit. I help you “fit in fitness”, no matter how busy you are. How, you might ask? Through customized workout recommendations and high-caliber training designed to achieve specific health and wellness goals. Plus, I'm known for creating highly effective AND addictive workouts – so you’ll look forward to seeing my smiling face at each session!
My Favorite Client Story Is…
One of my clients was moving and traveling around quite a bit, and he wanted help getting a solid workout regimen that was safe for his shoulder injury. PLUS he wanted to learn how to speak Chinese Mandarin through our workouts! Needless to say, this has been quite the fun and challenging mission for BOTH of us – he has improved significantly in endurance, body mass composition, and his new language skills – all while keeping his shoulder safe.
My favorite exercise is…
The vinyasa series in yoga (plank, chaturanga, upward-facing dog, downward-facing dog): it is so good for the entire body in terms of building strength, stamina and flexibility! I always try to include at least a few of these in each workout (maybe as part of the dynamic warm-up of a bootcamp class, and definitely as part of my yoga flows). It helps mobilize the spine, warm up the shoulders and hamstrings, activate the core, and center your focus.
Instructor details
Location:
Teacher's Studio
W 53rd St
Student's Home
Teaches Online
Teaching Hours
Monday
11 AM-2:30 PM
Wednesday
11 AM-1:30 PM
Friday
11 AM-2:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$59
45 minutes
$100
60 minutes
$125
90 minutes
$150
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Education
AB in Economics
Sep, 1999 - Jun, 2003Dartmouth College
MBA
Jan, 2010 - May, 2012New York University - Stern School of Business
Certifications
1st Dan Blackbelt
May, 2002World Taekwondo Federation
Spencer Pilates Instructor
Sep, 2017National Exercise & Sports Trainers Association
Registered Yoga Teacher - 500 Hour
May, 2014Yoga Alliance
Corrective Exercise Specialist
Dec, 2012National Academy of Sports Medicine
Certified Personal Trainer
Nov, 2012National Academy of Sports Medicine
Languages
Mandarin Chinese
Native Proficiency
English
Native Proficiency
Instructor details
Location:
Teacher's Studio
W 53rd St
Student's Home
Teaches Online
Teaching Hours
Monday
11 AM-2:30 PM
Wednesday
11 AM-1:30 PM
Friday
11 AM-2:30 PM
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$59
45 minutes
$100
60 minutes
$125
90 minutes
$150
Private Lessons
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