Healthy Cooking with Jessica W.

I love food. I love cooking. I love teaching. My family was always the type to cook every meal and sit around the table each night and have dinner together. I come from a big family with seven siblings. Needless to say, we never ate out. Cooking was embedded in me from an early age. We ate a traditional southern diet. Now I like to make vegan versions of those wholesome, heartwarming and delicious meals. I have been vegan for three years. Like many people, my journey began for health reasons. I kept seeing people I care about decline in health as they aged. I knew with the family history I have that I would likely face the same challenges they have. So I decided to make changes that would have a life long lasting affect. I educated myself through some intense research. I listened to lectures, read books, watched every single documentary on Netflix and reached out to fellow vegans to see how they felt after their transition. Then I took the plunge and the results were astounding. I’ve never felt better. And now I want to share everything I’ve learned with as many people as I can. I hope I can be your ambassador of health!