Jennifer Mandel

Jennifer M.

Linden, NJ

About Jennifer M.

Jennifer teaches: Ages 25 and up
Special needs
Teaching since: February 2013
Last sign in: Last week

Overview

I am a Certified Life Coach, specializing in emotional wellness. I use the principles of mindfulness meditation to change emotional state. It is when we are equipped with the necessary mindset, that we can access positive thinking. There are times when positive thinking and affirmations simply don't work. This happens when our emotional toolkit does not support feeling good, for whatever the reason. We may even try to restructure and/or change our belief systems, still finding no changes in how we feel.

Mindfulness training uses the power of observation as a prequel to the process of positive thinking. As a form of meditation, it stops us from forcing new beliefs or changing existing beliefs. It doesn't involve digging for the source of unhappiness or lack of satisfaction. It is a process of taking "what is," and working with and around it.

When we master mindfulness, we are giving our mind the opportunity to self-regulate, and to enjoy greater happiness and success.

Photos and Videos

Education

Education and Psychology

Jun 1991 - Jan 1994
Kean University

Certifications

Certified Personal Development Life Coach

Feb 2013
Certified Coaches Alliance

Write a Review

2 Reviews on Jennifer M.

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Andrew Aug 18, 2016
Life Coaching · Online
Choosing Jennifer as my life coach was one of the best decisions I could have made. Her ability to relate to my experiences and provide feedback along with tools and techniques has had influential and positive affects.

Jennifer takes the time to understand my situation and allowed me to be a part of the solution seek my own path. By doing this, Jennifer was able to gain insight into my process and find and recommend the proper methods and exercises that have allowed me to grow and change.

If not for her expertise and guidance, I know I would not have had such a positive experience and the results would not have been so profound.
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Jeannette Aug 16, 2016
Life Coaching · Online
Jennifer gave me a coaching session on overcoming negative emotions and I found her to be very understanding and knowledgeable on the topic of emotional wellness. She went through several techniques that I found very relaxing and I gained relief from in the process. Her focus is not on how the unwanted emotions got there, but rather how to separate from them so they can be dissipated easily and naturally. I would recommend her as a coach for any one suffering from negative emotions, stress, mind fatigue, and insomnia.