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Yoga

Beginner

200-hour Yoga Teaching Certificate

During class, we will focus on breath. Breath-centered yoga can have a number of benefits for your body, such as relaxation, warming up the core, and getting your body ready to support you in various poses.
Yoga can always be customized to meet the needs of each individual (That's my favorite thing about it!). So, depending on what you hope to get out of our time together, I can teach a more gentle flow or something a bit more intense. Either way, my goals are for you to spend time getting to know yourself and your body better, have fun, release some stress, and feel better at the end of the lesson.

I'm a yoga instructor living in Brooklyn, NY. I've been trained and certified for yoga teaching at the 200-hour level.
I enjoy yoga because no matter how I'm feeling on a given day, I can always do yoga. By focusing on breath and doing what feels good, I find that I can go farther and obtain greater physical (and mental) benefit than just pushing myself to my physical limits. That is what I want to share with others. 
No matter what you feel you can or cannot do, there is yoga for you. Whether you are young or old, a body builder or wheel-chair bound, I want to help you find a routine that is right for your body so you can feel better in every way.

I have taken several classes with Erin, in both large-group and private settings but, while I have attended other yoga classes before at a couple of yoga centers in Brooklyn, I have enjoyed Erin's classes the most. Her approach to yoga is centered around what an individual is able and comfortable to do during the class. In other yoga classes, I have sometimes felt like everyone is miles ahead of me and I'm just trying to keep up with what is going on. In Erin's classes, I think she does a great job of keeping momentum going for the whole class while tailoring the flow for each person depending on their abilities. Erin manages to be very knowledgeable and encouraging while never seeming pretentious or pushy, and I really appreciate that. I have consistently felt that I walk away from Erin's classes more open, relaxed, balanced, and fit. I'm happy to give her a great recommendation.

Yoga with Erin B.

About Erin B.

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Certifications

200-hour Yoga Teaching Certificate

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