- Teaches students:
- Ages 5+ and special needs
- Teaching since:
** I have a level 2 background check through my business and can provide documentation upon request
Yoga is about clearing the mind and focusing on the present moment. It’s an opportunity to let go of your worries, dig a little deeper, accept your situations, and find peace with yourself. Not only does it lower your blood pressure, you will also sleep better at night.
There are some poses that specifically work the digestive system and can detox the body. Activate your natural detoxification process, increase blood flow to the organs, and oxygenate your cells with yoga.
Strength and Flexibility:
Work on strengthening your muscles, finding balance, building flexibility, and improving concentration. Yoga gives you more energy, soothes aches and pains, increases immunity, encourages better respiration, and tones the body.
Break free of boundaries and self-limitations through the discovery of yoga. It’s a practice of self-love, inner-peace, and positive thinking. Increasing body awareness and mental connection helps us make better decisions, improves our mental health, and cultivates happiness.
I own my own yoga business and currently contract work to community centers, yoga studios, and partner organizations. I am now expanding my teachings to takelessons.com to offer private lessons for you to dive deeper into your yoga practice. I tailor yoga sequences that are unique to your life experiences that will bring you the most physical, emotional, and spiritual benefit.+ Read More