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Cindy B.
Teaches Online
4.9
35 Reviews
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» Tai Chi Chuan
» Cindy B.
Avatar of the tutor
Cindy B.
Teaches Online
4.9
35 Reviews
Learn Tai Chi From A Teacher With Over 10 Years Experience!
Tai Chi is an ancient Chinese practice and is sometimes referred to as a moving meditation. It can help with high blood pressure, and is a great way to practice relaxation techniques. Tai Chi helps improve balance and flexibility. I have been teaching Tai Chi in the Taoist Tai Chi style since 2009, certified in set leading and beginner instruction. I can teach you two Taoist sequences - the 18 movement as well as the 108 moves. I usually recommend new students learn the 18 moves first, get this memorized and then move into the 108 moves.
About Cindy B.

Hi, there! My name is Cindy and I can't wait to meet you! I've been teaching since 1983! My passion is helping others and I love teaching. I am a certified Yoga and Tai Chi/Qigong Instructor. I teach both group as well as private lessons. I'm also an accomplished musician, earning a Bachelor of Music degree. I play both the clarinet as well as Native American flutes. One of my passions is combining my love of music with the practice of Yoga and TaiChi. You will find me approachable, comfortable being around and I like making lessons fun. I am an optimistic person and with over 35 years teaching I have a great deal of approaches I can use to get you to the next level. Whether you are looking to increase your flexibility, strengthen your body, reduce stress, achieve better balance or a combination I would love to work with you and I look forward to helping you reach your goals!

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Teaches Beginner, Intermediate

Teaching since 1983

Associate Degree - Computer Technology

Teaches ages 14+

Speaks English

Has background check

Instructor details
Subject: Tai Chi Chuan
Flexibility Training
Qigong
Tai Chi Chuan
Yoga
Teaches 4 subjects. Different subjects may have different prices.
Location:
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$59
New Student Special
First 3 lessons
$30
Book a lesson
Photos & videos11 photos & videos

Cindy's videos

Get Tai Chi Chuan instruction from Cindy any time
Beginner
45:02
Cindy B.
How To Stretch and Gain Flexibility
Cindy B.
Intermediate
59:39
Cindy B.
Hip Opener Sequence
Cindy B.
Intermediate
01:12:47
Cindy B.
Hatha Flow With The Theme: Be Present
Cindy B.
Intermediate
33:35
Cindy B.
Mastering Sun Salutation A
Cindy B.
Intermediate
01:09:01
Cindy B.
Practice An Authentic Hatha Yoga Class
Cindy B.
ReviewsWrite a review
4.9
35 Reviews
5Review Star
94%
4Review Star
6%
3Review Star
0%
2Review Star
0%
1Review Star
0%
Teacher's Studio

I've taken my initial three lessons with Cindy and have been very impressed. She's shown me some dynamic stretching techniques that were new to me, and has explained everything very clearly. I'm already seeing some clear improvement in the range of motion in my shoulders, although stretching gains generally take a while to see. Will definitely be taking more lessons!

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Posted Feb 3, 2023
Online

i loved it. loved the excercises and the teacher. she is good and very patient. great experience.

Posted Nov 3, 2021
Online

Cindy is an excellent teacher - warm, clear and takes you through step by step and at your own pace. I can highly recommend lessons with her.

Posted Oct 22, 2021
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Yoga Teacher Training (200 hr Certification)
Jan 2021 - Present
Yoga Village
Lead Trainer for Yoga Teacher Training Program -- Yoga Alliance approved 200 hr certification program.
Yoga Instructor
Sep 2018 - Present
Tarpon Springs Recreation Center
Teach a 60 minute Yoga Flow class three times a week and a 60 minute Chair Yoga class once a week.
Tai Chi / Qigong Instructor
Sep 2018 - Present
Tarpon Springs Recreation Center
Teach a beginner Tai Chi / Qigong class three times a week.
Yoga Instructor
Sep 2018 - Present
Yoga Shakti
Teach a 90 minute class on Mind, Body, Spirit. Includes Pranayama (breath work), Meditation and a Physical Yoga Practice.
Yoga and Qigong Teacher and Workshop Facilitator
Sep 2009 - Present
InterConnections
Teach various types of Yoga, Qigong and Tai Chi as well as facilitate workshops, events and retreats.
Yoga Instructor
Mar 2016 - Oct 2018
Peace Frog Yoga Studio
Teach Gentle as well as Hatha yoga classes. Also facilitate workshops on Pranayama (breathwork) and Qigong / Tai Chi
Yoga Instructor
Nov 2015 - Jun 2016
The Grossgold Clinic
Teach Hatha Yoga and Qigong/Tai Chi for Dr. Grossgold patients.
Co-Owner / Director of Operations
Jan 2014 - Jun 2015
Evolve Holistic Health & Wellness Center
Co-owner, managed the daily operations of the center. Taught 8 classes a week and mentored teachers.
Yoga Instructor
Sep 2011 - Jun 2014
Trinity Yoga Studio
Taught Hatha, Yin and Gentle Yoga Classes
Qigong Instructor
Jun 2009 - Jun 2014
Trinity Yoga Studio
Taught Qigong group classes and Qigong Workshops
Taoist Tai Chi Set Leader
Mar 2012 - Mar 2014
Taoist Tai Chi Society
Set Leaders assist Teachers by demonstrating moves and helping students with the movements in the 108 move set.
Associate Degree - Computer Technology
Jun 1984 - Sep 1984
Sauk County Computer Technology
Bachelor of Music
Sep 1978 - May 1983
University of Wisconsin - Stevens Point
English
Native Proficiency
Yoga
Sep 2020
My Vinyasa Practice
Yoga Alliance approved 300 hour intensive program. Pre-requisite is 200 hour certification. This is an advanced yoga training that deepens one's knowledge of yoga philosophy, anatomy of yoga postures, how to teach different styles of yoga (yin, restorative, adaptive, hatha, vinyasa), as well as how to teach students with limitations.
Yoga
Sep 2011
Amrit Yoga Institute
Yoga Alliance approved 250 hour intensive program with Master Yogi Amrit Desai. In this program you live at the Amrit Ashram for a total of 20 days (2-10 day visits). You lead the life of a yogi while deepening your practice. This includes anatomy, philosophy, pranayama, meditation, proper alignment of asanas, how to assist students, and how to instruct students with special needs (pregnancy, high blood pressures, etc.).
Qigong
Jun 2009
Supreme Science Qigong Foundation
Level I - 2009 Level II - 2010 Level III - 2011 Includes Nutrition, Chinese Protocols for Reversing Illness and Disease, Breath work, Wuji Gong, Tai Chi and Qigong Forms I and II.
John Phillip Sousa Award
May 1983
Wonewoc-Center High School
Taoist Tai Chi Society
Mar 2012
The Taoist Tai Chi Society of the United States of America, Inc. was incorporated as a national charitable organization in 1989. The Society was founded to preserve and promote the Taoist tradition of the dual cultivation of body and mind. In keeping with Master Moy’s vision of compassion and service to others, all instructors are nationally accredited volunteers, and most of the administrative work is done by volunteers.
Yoga Alliance
Sep 2011
Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

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Instructor details
Subject: Tai Chi Chuan
Flexibility Training
Qigong
Tai Chi Chuan
Yoga
Teaches 4 subjects. Different subjects may have different prices.
Location:
Teaches Online
Teaches Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$45
45 minutes
$59
New Student Special
First 3 lessons
$30
Book a lesson
Book a lesson
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