Teaches online
Teaches Beginner
Age: 18+
Teaching since 2013
Master of Science, Counseling (School)
Learn how to attain mental clarity and resilience through guided mindfulness and meditation
Have mindfulness and meditation been suggested to you, but you find it difficult to clear your head? Have you experienced the calm of stillness and want more of it? Through my meditation and mindfulness classes, you will be shown how to manage distracting thoughts so you may find inner-peace. Through brief writing and mindfulness practices, you will learn mindfulness tools that you can carry with you throughout the rest of your day.
Instructor details
About China H.
I am a certified meditation and mindfulness teacher, and I have guided students of all ages as a college counselor and adult education teacher for several years. My compassionate and non-judgmental approach allows students to feel safe while tackling areas of growth. With a Masters degrees in both Writing and School Counseling and a passion for spiritual growth, I possess the knowledge, skills, and character traits to help you acquire the tools to gain mental clarity and inner peace.
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Education
Bachelor of Science, Elementary Education
Aug, 1996 - May, 2000University of Illinois
Master of Science, Counseling (School)
Sep, 2010 - Jun, 2013National Louis University
Master of Arts, Writing
Sep, 2002 - May, 2005DePaul University
Certifications
Meditation and Mindfulness Teacher
Dec, 2021School of Positive Transformation
Instructor details
Private Lessons
- 1:1 lessons with a trusted instructor
- 300+ subjects to choose from
- Meet online or in person
- Free on-demand videos and articles