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China H.
Teaches Online
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Learn how to attain mental clarity and resilience through guided mindfulness and meditation
Levels taught:
Beginner
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Have mindfulness and meditation been suggested to you, but you find it difficult to clear your head? Have you experienced the calm of stillness and want more of it? Through my meditation and mindfulness classes, you will be shown how to manage distracting thoughts so you may find inner-peace. Through brief writing and mindfulness practices, you will learn mindfulness tools that you can carry with you throughout the rest of your day.
About China H.

I am a certified meditation and mindfulness teacher, and I have guided students of all ages as a college counselor and adult education teacher for several years. My compassionate and non-judgmental approach allows students to feel safe while tackling areas of growth. With a Masters degrees in both Writing and School Counseling and a passion for spiritual growth, I possess the knowledge, skills, and character traits to help you acquire the tools to gain mental clarity and inner peace.

Avatar of the tutor
China H.
Teaches Online
Background Check
Background Check
Learn how to attain mental clarity and resilience through guided mindfulness and meditation
Levels taught:
Beginner
Background Check
Background Check
Have mindfulness and meditation been suggested to you, but you find it difficult to clear your head? Have you experienced the calm of stillness and want more of it? Through my meditation and mindfulness classes, you will be shown how to manage distracting thoughts so you may find inner-peace. Through brief writing and mindfulness practices, you will learn mindfulness tools that you can carry with you throughout the rest of your day.
About China H.

I am a certified meditation and mindfulness teacher, and I have guided students of all ages as a college counselor and adult education teacher for several years. My compassionate and non-judgmental approach allows students to feel safe while tackling areas of growth. With a Masters degrees in both Writing and School Counseling and a passion for spiritual growth, I possess the knowledge, skills, and character traits to help you acquire the tools to gain mental clarity and inner peace.

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Master of Science, Counseling (School)
Sep 2010 - Jun 2013
National Louis University
Master of Arts, Writing
Sep 2002 - May 2005
DePaul University
Bachelor of Science, Elementary Education
Aug 1996 - May 2000
University of Illinois
Meditation and Mindfulness Teacher
Dec 2021
School of Positive Transformation

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Instructor details
Meditation
Teaches Online
Online
Work hours
M
T
W
T
F
S
S
Times are shown in your local timezone (UTC-08:00) Pacific Time (US & Canada)
Pricing
30 minutes
$30