Cathy's work is compassionate, accessible, and clear - just the right ingredients you want for mind-body education. You will learn so much about yourself - about your postural balance, freedom of movement and ease. With Cathy will take you on a journey that is pleasurable and will fit your learning style with no bull. You'll learn to destress your life with steps that are simple, yet fundamental to living life with comfort and ease. It's worth every dollar!

I took Alexander Technique classes from Cathy a few years ago. She is very personable and knowledgeable. She was able to adjust how I moved such that it significantly improved my balance. It focused my movement during activities such as mountain biking and skiing. I highly recommend Cathy!

I have terrible posture and work as an audiobook narrator so I sit still about 6 hours per day. Working with Cathy has helped me breathe easier, helped my voice last longer (and sound stronger), and helped my back and neck pain immensely. Highly recommended--thank you Cathy!

Cathy is a wonderful Alexander Technique teacher. She is thorough and teaches with compassion and humour. With Cathy you learn to be the best you can be on every level, mentally, physically, and emotionally. She teaches you to move through life with more ease and fluidity and she makes it fun!

I have had AT lessons with two different high quality instructors. I can say truthfully that Cathy is hands down the best. She has skills coupled with talent. I am a classical singer and she has helped me sing better than ever as well as have better ease of movement in a body that has serious joint problems due to RA. I cannot speak highly enough about the utility of Alexander Technique for anyone and everyone, but especially those who do specialized things with their bodies like athletes, musicians, and dancers. If you possibly can, book with Cathy.