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Fitness

Beginner

Intermediate

Advanced

Silver Sneakers

Personal Trainer

Group Fitness Instructor

Indoor Cycling

I teach a variety of classes, which include Body Sculpt, Boot Camp, Dance Fit, Indoor Cycling, Silver Sneakers, Chair Yoga, and Yoga.

Bored with the same workout routine, or tired of trying to find things to do on your own?  My workouts will keep you on your toes because I keep every session fresh and unique by changing it up each and every session!  I like to keep your body AND mind active!  I have been a group fitness instructor for approximately 10 years, teaching an array of classes, and have been personal training for nearly 5 years.  What are you waiting for?  Let's get started!

I am a certified personal trainer and group fitness instructor, as well as a former NFL cheerleader.  I have a passion for fitness, health, and overall well-being.  I teach a variety of group classes (Boot Camp, Tabata, Kickboxing, Body Sculpt, Spinning/Cycling, Silver 
Sneakers, Yoga, and Chair Yoga).  I make each and every class/training session different and unique from the last!

Fitness with Carol S.

About Carol S.

Instructor details

Teaching Hours

Experience

Personal Trainer

Group Fitness Instructor

Group Fitness Instructor

Certifications

Group Fitness Instructor

Personal Trainer

Indoor Cycling

Awards

Silver Sneakers

Instructor details

Teaching Hours

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